This is a quick meditation for beginners.  We spend some time connecting with our breath and then shift the awareness to each part of our body, noticing the sensations:).  If you can not meditate, this is for you.  If you can't sit still, this is for you:).  No excuses..

Body Scan Meditation

This platform of audio yoga and meditation was built in honor of the students that support Christina O'Brien & Yoga of Dickson in Dickson, Tennessee.  These podcasts are listed for beginners and beyond.  If you can not get to the studio, there's no reason not to download a free podcast and try.  Even if you do not get through the whole session, go to final relaxation anytime and be thankful you tried yoga by yourself.  Please give feedback and share this site with your friends.  If you would like to donate to the studio, you may follow the donation link.  Suggested $1.99 donation.  Your support is so appreciated.  Enjoy your practice!

Health & Fitness

Short vinyasa.  No detailed instruction.  For those who know the basic postures and how to transition.  Enjoy!

Short Vinyasa

Make sure you are in a quiet space where you can not be interrupted.  Turn your phone on silent and announce to family and friends that you need not be disturbed if applicable.  Sit in a comfortable upright position.  Make sure your back is supported if needed.  Begin to tune into your breathing.  Try to lengthen your inhalation and exhalation as you allow yourself to tune inward.  The sound of your breathing will help you relax.  If your thoughts become rapid at any point, don’t give up.  Just focus on the sound of your breathing and allow yourself to continue following the guided meditation where you left off.  It is normal for your thoughts to interrupt you if you’re new to meditation.

Imagine Meditation

This is an intense practice.  If you know your basic postures, you will follow this well.  Listen to Christina's voice and do only what you can.  Rest in childs pose when needed.  Enjoy!

Raise Your Vibration

A transforming practice.  Brisk.  Breath work, movement and stillness.  Dolphin to headstand is optional in this practice.  A,B,C walk you through.  Listen and follow.  Rest if needed.  Namaste

Autopilot is easy... Awareness is a practice...

This practice is about kindness and how it pertains to the self.  Sun Salutations, standing and balancing, prone postures, deep stretches and final relaxation.  Crow pose is included in this practice.  Enjoy!  If you like, please subscribe and comment:).

Body Scan Meditation

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