Short vinyasa. No detailed instruction. For those who know the basic postures and how to transition. Enjoy!

Make sure you are in a quiet space where you can not be interrupted. Turn your phone on silent and announce to family and friends that you need not be disturbed if applicable. Sit in a comfortable upright position. Make sure your back is supported if needed. Begin to tune into your breathing. Try to lengthen your inhalation and exhalation as you allow yourself to tune inward. The sound of your breathing will help you relax. If your thoughts become rapid at any point, don’t give up. Just focus on the sound of your breathing and allow yourself to continue following the guided meditation where you left off. It is normal for your thoughts to interrupt you if you’re new to meditation.

This is an intense practice. If you know your basic postures, you will follow this well. Listen to Christina's voice and do only what you can. Rest in childs pose when needed. Enjoy!

A transforming practice. Brisk. Breath work, movement and stillness. Dolphin to headstand is optional in this practice. A,B,C walk you through. Listen and follow. Rest if needed. Namaste

This practice is about kindness and how it pertains to the self. Sun Salutations, standing and balancing, prone postures, deep stretches and final relaxation. Crow pose is included in this practice. Enjoy! If you like, please subscribe and comment:).

A short practice to recharge you. Very clear and easy to follow. Enjoy

This practice is for those who showed up for Yoga and Recovery Workshop. Enjoy...

Intense Monday morning practice! Holding postures with option to flow or rest. Waking Up the body and mind! Burning and gaining lots of energy! Enjoy!

Going over the basics. Short practice for beginners and beyond. Enjoy...

How can you not suffer over things that you can not fix right now? Join this practice and find out! This is an intense vinyasa, including crow pose. Take your time, go at your own pace, and remember child's pose when you need it! Namaste