Intense Monday morning practice!  Holding postures with option to flow or rest.  Waking Up the body and mind!  Burning and gaining lots of energy!  Enjoy!

Intense Monday morning practice! Holding postures with option to flow or rest. Waking Up the body and mind! Burning and gaining lots of energy! Enjoy!

Intense practice for Monday!

This platform of audio yoga and meditation was built in honor of the students that support Christina O'Brien & Yoga of Dickson in Dickson, Tennessee.  These podcasts are listed for beginners and beyond.  If you can not get to the studio, there's no reason not to download a free podcast and try.  Even if you do not get through the whole session, go to final relaxation anytime and be thankful you tried yoga by yourself.  Please give feedback and share this site with your friends.  If you would like to donate to the studio, you may follow the donation link.  Suggested $1.99 donation.  Your support is so appreciated.  Enjoy your practice!

Health & Fitness

This platform of audio yoga and meditation was built in honor of the students that support Christina O'Brien & Yoga of Dickson in Dickson, Tennessee. These podcasts are listed for beginners and beyond. If you can not get to the studio, there's no reason not to download a free podcast and try. Even if you do not get through the whole session, go to final relaxation anytime and be thankful you tried yoga by yourself. Please give feedback and share this site with your friends. If you would like to donate to the studio, you may follow the donation link. Suggested $1.99 donation. Your support is so appreciated. Enjoy your practice!

This platform of audio yoga and meditation was built in honor of the students that support Christina O'Brien &amp; Yoga of Dickson in Dickson, Tennessee.  These podcasts are listed for beginners and beyond.  If you can not get to the studio, there's no reason not to download a free podcast and try.  Even if you do not get through the whole session, go to final relaxation anytime and be thankful you tried yoga by yourself.  Please give feedback and share this site with your friends.  If you would like to donate to the studio, you may follow the donation link.  Suggested $1.99 donation.  Your support is so appreciated.  Enjoy your practice!

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Intense practice for Monday!

Intense practice for Monday!

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