This Vinyasa was intense. You will work on starting over and over again. Crow pose is incorporated and Eagle pose. Take your time and go to Child's pose as often as you need to. Enjoy!

Shed the old.... This is an INTENSE practice for those who have been practicing for at least 6 months. This practice includes Bakasana (crow) and Ekahaste Bhujasana (one leg over shoulder arm balance). Enjoy!

In this flow, you are asked to observe and let go of your thinking mind. The postures are held for several breaths and you have the option to flow in between postures. Enjoy! If you like, please comment and donations are appreciated! Namaste

This is a three minute meditation listening to the rain. The sound is calming. If you only have a few minutes, this is a powerful way to reboot your system. This is a quick way to check in and see how you are feeling. Enjoy! Please share

Becoming more assertive does not happen overnight. It takes time. It is an opportunity to begin again with yourself. This means letting go of anything you were ever taught that does not serve you well. In this meditation, you will be guided to check in with yourself, followed by positive affirmations and stillness.

In this meditation, you will start with breathing and relaxing. You will observe your internal stirrings while being guided to let go of the outer illusion. Visualization is included. Detachment is encouraged:) Enjoy. Namaste

This practice is for all levels. You will hold postures with the option to flow through vinyasa or rest. Twists, heart-openers, deep stretching, and savasana.

In this practice, you are given time to listen and observe your internal stirrings. You will burn off negative energy as well. Enjoy

This flowing practice is full of inspiration. Sun Sals, standing, balancing, twisting, stretching and relaxation. Mixed level.

This practice is intense. If you need to burn angry energy, this practice is for you. When you are mad, do yoga:) Mixed level. Namaste