Ashtanga Yoga 8-limbs

By Christina O'Brien E-RYT

This platform of audio yoga and meditation was built in honor of the students that support Christina O'Brien & Yoga of Dickson in Dickson, Tennessee. These podcasts are listed for beginners and b... more

· Health & Fitness

4.9

1212 ratings

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FAQs about Ashtanga Yoga 8-limbs:

How many episodes does Ashtanga Yoga 8-limbs have?

The podcast currently has 23 episodes available.

Ashtanga Yoga 8-limbs episodes:

February 19, 2016 Burn Energy To Gain Energy..
If you need to burn energy by holding postures, enjoy this asana practice. Sun salutation, standing and balancing, stretching, inversion, savasana.
...more
57min
February 12, 2016 Body Scan Meditation
This is a quick meditation for beginners. We spend some time connecting with our breath and then shift the awareness to each part of our body, noticing the sensations:). If you can not meditate, this is for you. If you can't sit still, this is for you:). No excuses..
...more
15min
February 10, 2016 Snow Day Vinyasa
This is a short but challenging practice for mixed level. Enjoy your snow day! Namaste
...more
48min

FAQs about Ashtanga Yoga 8-limbs:

How many episodes does Ashtanga Yoga 8-limbs have?

The podcast currently has 23 episodes available.

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