This practice is about kindness and how it pertains to the self.  Sun Salutations, standing and balancing, prone postures, deep stretches and final relaxation.  Crow pose is included in this practice.  Enjoy!  If you like, please subscribe and comment:).

This practice is about kindness and how it pertains to the self. Sun Salutations, standing and balancing, prone postures, deep stretches and final relaxation. Crow pose is included in this practice. Enjoy! If you like, please subscribe and comment:).

Kindness Begins With Self

This platform of audio yoga and meditation was built in honor of the students that support Christina O'Brien & Yoga of Dickson in Dickson, Tennessee.  These podcasts are listed for beginners and beyond.  If you can not get to the studio, there's no reason not to download a free podcast and try.  Even if you do not get through the whole session, go to final relaxation anytime and be thankful you tried yoga by yourself.  Please give feedback and share this site with your friends.  If you would like to donate to the studio, you may follow the donation link.  Suggested $1.99 donation.  Your support is so appreciated.  Enjoy your practice!

Health & Fitness

This platform of audio yoga and meditation was built in honor of the students that support Christina O'Brien & Yoga of Dickson in Dickson, Tennessee. These podcasts are listed for beginners and beyond. If you can not get to the studio, there's no reason not to download a free podcast and try. Even if you do not get through the whole session, go to final relaxation anytime and be thankful you tried yoga by yourself. Please give feedback and share this site with your friends. If you would like to donate to the studio, you may follow the donation link. Suggested $1.99 donation. Your support is so appreciated. Enjoy your practice!

This platform of audio yoga and meditation was built in honor of the students that support Christina O'Brien &amp; Yoga of Dickson in Dickson, Tennessee.  These podcasts are listed for beginners and beyond.  If you can not get to the studio, there's no reason not to download a free podcast and try.  Even if you do not get through the whole session, go to final relaxation anytime and be thankful you tried yoga by yourself.  Please give feedback and share this site with your friends.  If you would like to donate to the studio, you may follow the donation link.  Suggested $1.99 donation.  Your support is so appreciated.  Enjoy your practice!

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Kindness Begins With Self

Kindness Begins With Self

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