This guided body scan meditation for grief gently moves through your whole body with awareness, relaxation and deep gratitude — honouring the body that carries you through loss and through life. 

Perfect for anyone navigating bereavement, life transitions, or the emotional weight of grief. Suitable for all levels — lie down or sit, take what feels right. 

In this somatic grief meditation you'll experience: 

• A 15 minute full body scan with gentle relaxation and release 
• Gratitude for each part of your body and all it holds 
• A personal anchor of safety and calm within 
• Affirmations for self-compassion, grace, and healing

If this meditation supports you, please like, subscribe, or share it with someone who might need it too. 

Disclaimer: 

This content is for entertainment and informational purposes only and does not constitute medical, psychological, or therapeutic advice.

This practice invites gentle awareness of your body. Before you begin, check in with yourself and see whether it feels right for you to do this meditation today. You know yourself best - trust what feels right for you.

This meditation is not a substitute for professional mental health care. 

Are you journeying with grief?

Download my FREE Grief, Grace & Growth journaling ebook: https://tanyawilkinson.co.uk/grief-grace-growth-journal

JOIN GRIEF COCOON, my new monthly virtual event - a sacred space for grief in busy lives: https://tanyawilkinson.co.uk/grief-cocoon

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• Do Like & Subscribe to this channel - and leave a rating and review
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This meditation is edited by David Strutt, who you can contact here for any editing needs: [email protected]

Chapters:

0:00: Introduction & Setting Your Intention 

0:59: Guided Body Scan & Gratitude Meditation 

14:00: Gentle Return