This week we are working with the message of holding space for what arises. I hope you enjoy this body scan meditation. Happy Meditating. 

www.shiftyogastudio.com

This week we are working with the message of holding space for what arises. I hope you enjoy this body scan meditation. Happy Meditating. www.shiftyogastudio.com

Body Scan Meditation: Holding Space

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

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Spirituality

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

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Body Scan Meditation: Holding Space

Body Scan Meditation: Holding Space