In this restful evening practice we are being guided to strengthen our ability to pay attention to the present moment without judgement. Enjoy.

Body Scan Meditation: Paying Attention

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

Share Body Scan Meditation: Paying Attention

Sign up to save your podcasts

Body Scan Meditation: Paying Attention

Body Scan Meditation: Paying Attention