This 10-minute Embodied Meditation is a body-scan relaxation you can do right in bed as you move toward sleep, or in any comfortable position anytime. It leads you on a soothing journey from your head down to your toes, relaxing everything as you go. As you finish, you can rest into the full-body knowledge that your whole—in a relaxed and present state—is so much greater than the sum of your parts.

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