#MindfulMonday  A body scan meditation helps you get in touch with the physical feelings in your body. Connecting these feelings with your emotions is an important step to self-awareness. Give this a try!   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://www.microdosedmindfulness.com?utm_medium=podcast&utm_campaign=CTA_1">www.microdosedmindfulness.com</a>

#MindfulMonday A body scan meditation helps you get in touch with the physical feelings in your body. Connecting these feelings with your emotions is an important step to self-awareness. Give this a try! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.microdosedmindfulness.com

&nbsp;#MindfulMonday&nbsp; A body scan meditation helps you get in touch with the physical feelings in your body. Connecting these feelings with your emotions is an important step to self-awareness. Give this a try! &nbsp; This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://www.microdosedmindfulness.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="noopener noreferrer">www.microdosedmindfulness.com</a>

Body Scan Techniques to Assess Emotions

Nearly Mindful is where I share simple ways to bring mindfulness into everyday life through short reflections and guided meditations. Small doses, real life, something you can actually use. <a href="https://www.microdosedmindfulness.com?utm_medium=podcast">www.microdosedmindfulness.com</a>

Society & Culture

Education

Self-Improvement

Philosophy

Nearly Mindful is where I share simple ways to bring mindfulness into everyday life through short reflections and guided meditations. Small doses, real life, something you can actually use. www.microdosedmindfulness.com

Nearly Mindful is where I share simple ways to bring mindfulness into everyday life through short reflections and guided meditations. Small doses, real life, something you can actually use. <a href="https://www.microdosedmindfulness.com?utm_medium=podcast" rel="noopener noreferrer">www.microdosedmindfulness.com</a>

Share Body Scan Techniques to Assess Emotions

Sign up to save your podcasts

Body Scan Techniques to Assess Emotions

Body Scan Techniques to Assess Emotions