Let's explore how our thoughts shape our experience and how easily we can get pulled into them without realizing it. Using a simple story of a painter and a tiger, I walk you through a grounded way to notice thinking, let it be, and gently set it down so you can stay present without fighting your mind.

Life keeps unfolding, whether we feel ready or not.

This meditation is an invitation to stay connected to yourself as things shift, without needing to fix or figure anything out.

Together, we’ll rest in a sense of inner steadiness that can support you wherever you find yourself.

A Meditation for human dignity, compassion, and shared humanity in a time we all need to feel at home on our hearts and minds. Offered on the day we celebrate the words, thoughts and good works of Reverend Martin Luther King.

A Meditation for human dignity, compassion, and shared humanity in a time we all need to feel at home on our hearts and minds. Offered on the day we celebrate the words, thoughts and good works of Reverend Martin Luther King.

Today, we'll explore rest—not as something to earn, but as a basic act of compassion toward yourself.

Rest is a right, not a privilege. It's a form of healing. A radical actof self-kindness.

When you find yourself caught up in the turmoil and you can escape for just a moment, allow yourself to take a moment for rest.

Learn more on the website.

A short meditation from my class on manifesting our intentions. Listen to it a few times as you begin to get comfortable with manifesting your intentions.

In this meditation, we'll explore the art of returning our hearts to steadiness during times of stress.

Life's unpredictability can be challenging, but this guided journey empowers you to find peace within the present moment. Release the grip of frustration and stress as you learn to accept life's circumstances with a sense of calm and resilience

We can find the center of ourselves in a place where grace offers comfort, care, love and the ability to hold space for ourselves as well as others. A meditation on grace from Nearly Mindful and Janet Fouts.

Saying "I'm sorry" can become a reflexive response to so many things, but do we really mean it? Saying I’m sorry isn’t always an acceptance of responsibility, or fault, offering to fix it, or taking the blame for something. And yet we say it. So what can we do to express regret for something someone is experiencing? Listen on.