Nearly Mindful

It's not always easy to really connect with emotions just as they are. This meditation can help you turn the microscope of attention, to process the emotion by expressing it more fully. 

Get full access to Microdosed Mindfulness at www.microdosedmindfulness.com/subscribe

Learning to meditate is actually much simpler than many think. It's the stories we tell ourselves that are holding us back. Here's an alternative idea in a super-simple meditation practice.  Read  the script at http://www.nearlymindful.com/blog/training-attention-and-meditation

Get full access to Microdosed Mindfulness at www.microdosedmindfulness.com/subscribe

It's my belief that becoming a more mindful person is more easily done by taking small actions throughout the day. These mindful moments may help you make mindfulness a bigger part of your life, and that benefits all of us.

Get full access to Microdosed Mindfulness at www.microdosedmindfulness.com/subscribe

When we are in a stressful, perhaps chaotic space, this meditation can help focus on the present moment and quiet our heart and mind

Get full access to Microdosed Mindfulness at www.microdosedmindfulness.com/subscribe

On this Martin Luther King Day, let's talk about how we see through different lenses, how judgment appears and what we can do to see things from a little distance, and a different perspective.

Get full access to Microdosed Mindfulness at www.microdosedmindfulness.com/subscribe

It’s so easy to get hung up in rumination about things that we can’t fix right now. The short #meditation might be helpful. #NearlyMindful

Get full access to Microdosed Mindfulness at www.microdosedmindfulness.com/subscribe

 #MindfulMonday 

We have been constantly bombarded by judgment since the day we were born. Did we walk soon enough, talk soon enough, excel at school, make our teachers, our friends, our parents happy. Are we successful at business, in love, in life? No wonder we wallow in self judgement most of the time! But we don't have to! We are enough, just as we are, and if we just check in with ourselves more often and the stories we tell ourselves, we might just realize that.  

Get full access to Microdosed Mindfulness at www.microdosedmindfulness.com/subscribe

 #MindfulMonday 

We are constantly told as we grow up and go through our adult life that we should play to our strengths and that understanding our strengths and our weaknesses can help us to be more successful.   

But it’s really our approach to those strengths and weaknesses that needs to be addressed.   

Do we trust ourselves as a friend, to be there when we need us?  

Get full access to Microdosed Mindfulness at www.microdosedmindfulness.com/subscribe

 #MindfulMonday 

Do you know what phubbing is? It's the practice of snubbing others, either unconsciously or consciously, with our phones. I know, I know, it’s your communication tool, but bear with me, OK?  

According to a study by Meredith David and James Roberts of 145 adults, phubbing decreases marital satisfaction, in part because it leads to conflict over phone use. The scientists found that phubbing, by lowering marital satisfaction, affected a partner’s depression and satisfaction with life.  

Get full access to Microdosed Mindfulness at www.microdosedmindfulness.com/subscribe

 #MindfulMonday 

We encounter emotional triggers throughout our day and sometimes we respond to them more skillfully than others. We can adopt a gentle acceptance of our emotional response. Instead of fighting against the trigger, we can recognize it and by doing so minimize it’s hold on us.   This gives us space to be more skillful in the conversation, allowing the emotion to pass through us like a rather than fighting it.  

Get full access to Microdosed Mindfulness at www.microdosedmindfulness.com/subscribe