Nearly Mindful

Nearly Mindful

By Janet FoutsSociety & CultureEducationSelf-ImprovementPhilosophy
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Nearly Mindful episodes

  • Pause and allow

    When we give ourselves time to pause, it can open new doors that we haven't been able to see. We simply need to pause and allow what is to show itse;f. Take 5 minutes to practice with me, won't you?



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    6 min
  • Body Scan Techniques to Assess Emotions

     #MindfulMonday 


    A body scan meditation helps you get in touch with the physical feelings in your body. Connecting these feelings with your emotions is an important step to self-awareness. Give this a try!  





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    8 min
  • Tips for Mindful Forgiveness

     #MindfulMonday 


    This whole concept of forgiveness is somewhat confusing to people. We may think that if we forgive someone we are letting them get away with it, right? Saying what they did is OK?  But forgiveness really isn’t about the other person at all, it’s about you.  





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    6 min
  • How to Make Mindfulness a Practice

     #MindfulMonday 


    The challenge, of course, is to find ways to make mindfulness more a part of your day, bringing it into every aspect of your life. The easiest way to do this is to start small. Do small acts throughout your day until it becomes second nature. Here are some ways to bring moments of mindfulness to your day.   





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    12 min
  • Three Types of Attention

     #MindfulMonday 


    How does paying attention help us with stress? Understanding the types of attention and how to improve our ability to bring open awareness can enhance our experiences.





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    8 min
  • Increase Productivity with Mindful Empathy

     #MindfulMonday 


    A lack of empathy can leave us feeling disconnected, conflicts and mis-understandings flare up. Feelings get hurt.   In a team environment this can create quite a lot of discord. Isolation and alienation, it also can highlight diversity issues and a sense of “otherness”. 





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    4 min
  • Cultivate Mindful Happiness

     #MindfulMonday 


    Sometimes we don't allow ourselves to be happy. We'd rather be grumpy! But we can create happiness with this simple trick. Give it a try! 





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    5 min
  • Personality Traits vs. Personality States

     #MindfulMonday 


    Personality traits are characteristic behaviors and feelings that are consistent and long lasting. Unlike traits, which are stable characteristics, states are temporary behaviors or feelings that depend on a person’s situation and motives at a particular time. 





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    4 min
  • Developing a Gratitude Practice

     #MindfulMonday 


    Today I'd like to share a way I use to get settled and centered. It’s How can we go beyond feeling grateful to being a more grateful person? It takes practice to consistently know gratitude on a regular basis. It’s so easy for us to lapse into negativity and griping and just skip over opportunities for gratitude. 





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    6 min

About Nearly Mindful

From the publisher's feed

Nearly Mindful is where I share simple ways to bring mindfulness into everyday life through short reflections and guided meditations. Small doses, real life, something you can actually use.