Nearly Mindful

Nearly Mindful

By Janet FoutsSociety & CultureEducationSelf-ImprovementPhilosophy
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Nearly Mindful episodes

  • Use Mindfulness to Deal with Negativity Bias

     #MindfulMonday 


     If you aren’t paying attention it’s very easy to get captured by negativity bias. It may present itself as the feeling of “impending doom” or lack of trust in others or ourselves. It can be the beginning of an amygdala hijack. Rick Hanson explains it really well here. http://www.rickhanson.net/how-your-br...  


    The first step to combatting this is to understand that we all have an innate negativity bias and to simply recognize it. Then we can begin to turn it off and accept things as they truly are. 



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    3 min
  • Mindfulness: Loving Kindness Meditation

     #MindfulMonday  


    Loving kindness is a meditation practice we can offer to ourselves, and everyone in the world. There are many ways to practice, and the micro-practice I offer you here today is one that you can do any where, any time.  Make it a regular part of your life and the changes you’ll see in yourself and the world around you will be amazing. 



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    7 min
  • Mindfulness Tips to Stay Present

     #MindfulMonday 


    It’s an accepted fact that being a virtuoso violinist takes methodical daily practice isn’t it? 


    And what does that virtuoso do every time she picks up her violin? She tunes up. 


    Testing each string, each note, making sure her instrument is ready.  


    We can do the same with our most precious instrument, our attention. 



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    3 min
  • Mindfulness Techniques to Manage Emotional Triggers

     #MindfulMonday 


    Today we’ll learn about what we can do to manage our emotional triggers more skillfully using a technique called SBNRR. Over time you can develop the skills to do all or part of this practice when you feel an emotional trigger coming on and handle it more skillfully. 



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    8 min
  • How to Manage Triggers with Mindfulness Meditation

     #MindfulMonday 


    Today we are digging into those emotional triggers we talked about yesterday. The is a short practice here to get in touch with yourself and understand those triggers, what you amygdala has to do with that and their effect on you a bit better.  





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    10 min
  • Mindfulness and Emotional Triggers

     #MindfulMonday 


    Today we're talking about emotional triggers, those moments that can spark outrage, frustration, shame or guilt. Of course, there are positive triggers too, sparking joy, amusement and even love. 



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    4 min
  • Using Mindfulness to Get Centered

     #MindfulMonday  


    Today I'd like to share a way I use to get settled and centered. It’s easy and you can do it in pretty much any circumstance to help you be fully present.   





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    2 min

About Nearly Mindful

From the publisher's feed

Nearly Mindful is where I share simple ways to bring mindfulness into everyday life through short reflections and guided meditations. Small doses, real life, something you can actually use.