#MindfulMonday 

Today we’ll learn about what we can do to manage our emotional triggers more skillfully using a technique called SBNRR. Over time you can develop the skills to do all or part of this practice when you feel an emotional trigger coming on and handle it more skillfully. 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.microdosedmindfulness.com