#MindfulMonday   Today I'd like to share a way I use to get settled and centered. It’s easy and you can do it in pretty much any circumstance to help you be fully present.    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://www.microdosedmindfulness.com?utm_medium=podcast&utm_campaign=CTA_1">www.microdosedmindfulness.com</a>

#MindfulMonday Today I'd like to share a way I use to get settled and centered. It’s easy and you can do it in pretty much any circumstance to help you be fully present. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.microdosedmindfulness.com

&nbsp;#MindfulMonday &nbsp; Today I'd like to share a way I use to get settled and centered. It’s easy and you can do it in pretty much any circumstance to help you be fully present. &nbsp;&nbsp; This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://www.microdosedmindfulness.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="noopener noreferrer">www.microdosedmindfulness.com</a>

Using Mindfulness to Get Centered

Nearly Mindful is where I share simple ways to bring mindfulness into everyday life through short reflections and guided meditations. Small doses, real life, something you can actually use. <a href="https://www.microdosedmindfulness.com?utm_medium=podcast">www.microdosedmindfulness.com</a>

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Nearly Mindful is where I share simple ways to bring mindfulness into everyday life through short reflections and guided meditations. Small doses, real life, something you can actually use. www.microdosedmindfulness.com

Nearly Mindful is where I share simple ways to bring mindfulness into everyday life through short reflections and guided meditations. Small doses, real life, something you can actually use. <a href="https://www.microdosedmindfulness.com?utm_medium=podcast" rel="noopener noreferrer">www.microdosedmindfulness.com</a>

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Using Mindfulness to Get Centered

Using Mindfulness to Get Centered