This concept of equanimity, of letting go of struggle and letting what is be– can be challenging and yet, liberating.  We can struggle and struggle, or we can change how we approach life and challenge. 

This meditation offers a short 5 step practice to get grounded when you're feeling anxious or stressed. Gi e it a try!

We have such interesting relationships with the days of the week. Monday is the beginning of the week for most of us, and can have quite a lot of emotion connected to it. Take a listen and let me know how you feel about Mondays! 

Sometimes we feel like a feather on the wind, our emotions ruled by external forces and unable to get grounded. Those are the times when we forget that we have the power to choose our own path. 

When we are running so fast we can't even remember how we got here or what we were supposed to be doing? That's a very good time to take a moment to check-in. To just be, even if it's only for a heartbeat. To stop the endless stories in our head and focus on what is truly real, in this present moment. Listen to learn how to create more space for yourself. Right now.

These days we are on edge, quick to judge ourselves (and others) and all of that judgment weighs on us. This meditation/journaling exercise is a useful way to let go and move to forgiveness. 

I am so grateful for the beauty and gift of trees, so naturally, I wrote this  meditation to honor them and Mother Earth. 

There is a beautiful word in Spanish - querencia. It can loosely be translated as a place where one feels safe, at home, where one draws one’s strength from. WE all have this place inside us, we need only to find it.

These are difficult times, CoronaVirus is filling our minds with fear and grief. How do we find that sense of security, wellbeing and peace? It's right here, inside you. 

It's not always easy to really connect with emotions just as they are. This meditation can help you turn the microscope of attention, to process the emotion by expressing it more fully.