Stress and anxiety are normal responses to everyday life. Engaging with a body scan or progressive relaxation can help you know where these kinds of stressors reside in the body.

Do these types of practices as often as possible and you will begin to develop quicker responses to more easily decrease tension and stress.

Enjoy being guided by Kim LaRue, a Mindfulness Based Stress Reduction teacher, Craniosacral therapist, Astrologer and Expressive Arts facilitator. Kim can be reached at Kimlarue.com

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We can also be found on Instagram @inscapequest and @kimsastrohealing