This week’s meditation invites you to find somewhere quiet and peaceful to lie down and perform a body scan.

As you lie down, take a deep breath in and slowly release it whilst bringing awareness to your toes, feet, calf muscles, shins, thighs, hips, and pelvis. As you continue to monitor any feelings or sensations throughout your body, pay attention to any tension or changes in sensation.

If there’s anywhere in your body that needs a little more focus, spend some time really connecting to these areas.