This week I am talking about a tools & resources you can use to get tune with your body, feelings & emotions. I will discuss what a body scan is in assessing where your body is at at the present moment, and what it is feeling. The Emotional Spiral is another tool in assessing your feelings, where on the vibrational scale your current feelings are at and how does your body feel I that feeling/emotion/vibration. Knowing our body, the signals it gives us, addressing and working through those feeling & emotions to heal. In doing so, raises our energy level, frequency and vibration.