In this episode I talk about the final guidepost to wholehearted living, cultivating laughter, song and dance. Life is supposed to be fun, adventurous, curious. We are supposed to have fun along the way, and laughing, singing and dancing are 3 ways to raise your vibration, mood and let loose. These three elements also are forms of self expression, moving stagnant energy and giving a feeling of freedom through that expression. Dancing has a bonus feature where it supports brain and cognitive function through activating the hippocampus that is stimulated by recalling the choreographed steps and sequences in a dance. Learning dance sequences, patterns also require retaining information about timing, sequence, spatial relationships to others. Be brave and laugh, sing and dance.

Welcome to Season 3!! In this episode, I am continuing my discussion of the 10 Guideposts to Wholehearted Living, today I discuss Guidepost #9 and cultivating meaningful work. Finding fulfilment & purpose in your work, could be a hobby, could be volunteering, but it drives you, brings you joy, fills you up.

I also discuss letting go of self doubt and the feeling and/or pressure of how that work is "supposed to be" or "what it is supposed to look like." Engaging in work that genuinely connects with you, and aligns with your values, hobbies, and lights up your mind, body and spirit. We are here to share our gifts and talents, the energy projected out when we have purpose and meaning is contagious and can be felt!

Living with anxiety, fear, stress especially if it is chronic is not how we as humans are supposed be. We are not meant to be in constant fight, flight or freeze mode. Our mind, body and spirit should be flowing and open to ourselves and the world around us. This episode talks about calm and stillness and identifying if anxiety has been adopted as part of your lifestyle,

In this episode, I speak about how there has to be a balance of rest and play. Many times we let the craziness of life take over, and we are filled with overwhelm and exhaustion. There is a time to rest and recharge, and a time to play and enjoy what life has to offer!

In this episode, will speak of the 6th guidepost, creativity. Imagination, innovation and the original ideas that begin in our mind are so powerful, fun, vibrant and can do so much. Why keep it to yourself? Share your creativity with the world. There are so many ways to express your creative talents, don't be afraid to show them. Never compare your creativity to others, each of us has a unique sense of style and expression. In what ways are you creative?

In this episode, I talk about having faith in yourself, the universe and knowing you are worthy and deserving of all things. I also speak about trust and trusting the process of how the universe is working behind the scenes to make things happen. Intuition is also on the slate for this episode, what it is and do you follow and/or listen to it? Remember everything begins with self concept, your thoughts, beliefs, actions, emotions are powerful...are you using them for your higher good? In this, you also have to trust the process.

In this episode, I will speak about gratitude and joy which are the highest vibration on the emotion scale right behind love. I will talk about what gratitude is, the stages of gratitude and how shifting your mindset to gratitude shifts your mindset and creates those new neuropathways for that better, high vibing you. Learning to come from a what is this trying to teach me mindset on tough, challenging matters is a game changer when being grateful for the lesson. Joy comes hand in hand with gratitude., coming from these raises your vibration and also brings more gratitude and joy into your life.

In this episode I speak about having a resilient spirit. What is resiliency? Do you have it? Are you one to give up easily, or are you a fighter and show resilience? You are the author and main character in your life, you should be the driving force behind the events of your life, and how you handle them. Yes, we are human and can slip from time to time, but when life throws you a curve ball, get right back up and say not today bitch.

In this episode I briefly recap self concept, wholehearted living and the 1st guidepost authenticity (you can go to previous episodes to dive deep on these topics). This week, I talk about the 2d guidepost - self compassion. I also talk about the 3 main elements in supporting you in becoming more self compassionate to yourself. I also speak of perfectionism (it is the opposite of self compassion) and how it does not exist, and to stop striving to achieve it.

In this episode, I will recap self concept and what wholehearted living is. I then will tap into the first guidepost, which is authenticity. I talk about what authenticity is, are you being authentic? Do you keep your personal power? Do you have boundaries? Do you say no to the things you don't want to do? Do you express yourself freely, openly and honestly?In being your true self, you are energetically in alignment with yourself and vibing at a high level. Being authentic is one of the major assets that make a person attractive.