In this episode, I speak about how there has to be a balance of rest and play. Many times we let the craziness of life take over, and we are filled with overwhelm and exhaustion. There is a time to rest and recharge, and a time to play and enjoy what life has to offer!

In this episode, will speak of the 6th guidepost, creativity. Imagination, innovation and the original ideas that begin in our mind are so powerful, fun, vibrant and can do so much. Why keep it to yourself? Share your creativity with the world. There are so many ways to express your creative talents, don't be afraid to show them. Never compare your creativity to others, each of us has a unique sense of style and expression. In what ways are you creative?

In this episode, I talk about having faith in yourself, the universe and knowing you are worthy and deserving of all things. I also speak about trust and trusting the process of how the universe is working behind the scenes to make things happen. Intuition is also on the slate for this episode, what it is and do you follow and/or listen to it? Remember everything begins with self concept, your thoughts, beliefs, actions, emotions are powerful...are you using them for your higher good? In this, you also have to trust the process.

In this episode, I will speak about gratitude and joy which are the highest vibration on the emotion scale right behind love. I will talk about what gratitude is, the stages of gratitude and how shifting your mindset to gratitude shifts your mindset and creates those new neuropathways for that better, high vibing you. Learning to come from a what is this trying to teach me mindset on tough, challenging matters is a game changer when being grateful for the lesson. Joy comes hand in hand with gratitude., coming from these raises your vibration and also brings more gratitude and joy into your life.

In this episode I speak about having a resilient spirit. What is resiliency? Do you have it? Are you one to give up easily, or are you a fighter and show resilience? You are the author and main character in your life, you should be the driving force behind the events of your life, and how you handle them. Yes, we are human and can slip from time to time, but when life throws you a curve ball, get right back up and say not today bitch.

In this episode I briefly recap self concept, wholehearted living and the 1st guidepost authenticity (you can go to previous episodes to dive deep on these topics). This week, I talk about the 2d guidepost - self compassion. I also talk about the 3 main elements in supporting you in becoming more self compassionate to yourself. I also speak of perfectionism (it is the opposite of self compassion) and how it does not exist, and to stop striving to achieve it.

In this episode, I will recap self concept and what wholehearted living is. I then will tap into the first guidepost, which is authenticity. I talk about what authenticity is, are you being authentic? Do you keep your personal power? Do you have boundaries? Do you say no to the things you don't want to do? Do you express yourself freely, openly and honestly?In being your true self, you are energetically in alignment with yourself and vibing at a high level. Being authentic is one of the major assets that make a person attractive.

Piggybacking on my last episode on self concept, today I recap what that is, and begin talking about Brene Brown's definition wholehearted living and mentioning the guideposts in living a wholehearted life. Remember, you have to love yourself first, know that you are enough just as you are in this moment...flaws, quirks and all, and are worthy and deserving all that you want and desire. Changing our narrative, thought process, becoming the queen and divine feminine we are inside takes practice and work. You are cultivating the seeds for new neuropathways and the person you want to be, and the life that you desire.

In order for our outer world to flow smoothly, we have to get our inner world right first. This episode talk about our set concept, how the universe responds to our self concept, the steps involved in changing and/or improving your self concept to truly be the greatest co-creator of your reality, the reality and life that you truly desire. Happiness and self love, worth, respect are all an inside job, make them desirable!