This episode discusses emotional pain charts, what they are, how to use them, how they are a great tool in understanding what signals you body is giving you, and how to heal through those tough feelings and emotions. Emotional charts also layer up with emotional spirals, self love/talk/care, your mindset (fixed/growth), and are you following your intuition, gut reaction, speaking your truth and more.

This week I am talking about a tools & resources you can use to get tune with your body, feelings & emotions. I will discuss what a body scan is in assessing where your body is at at the present moment, and what it is feeling. The Emotional Spiral is another tool in assessing your feelings, where on the vibrational scale your current feelings are at and how does your body feel I that feeling/emotion/vibration. Knowing our body, the signals it gives us, addressing and working through those feeling & emotions to heal. In doing so, raises our energy level, frequency and vibration.

Our thoughts, feelings, emotions, actions all affect our energy, how we feel within our bodies, and how the energy is flowing within and surrounding our bodies. Today's episode is about how our happiness is an inside job and how our intuition, our mindset, our self love/self care regimen and how we talk to ourself all affect how we feel about ourselves, which in turn affects our energy. Energy goes where our attention goes. Are you coming from a place or low vibration or high vibration? This episode will cover all this and give some guidance and tips to get your energy high vibing and flowing. To get to guided meditation go to about 20:20 on this episode.

Hi, I'm Christine Iring, a Therapeutic Energy Flow & Restoration Specialist. In my holistic well-being practice Divine Magic Healing I support and guide you on your spiritual journey of discovering your authentic self, living your best life, learning about, understanding and working on the energy systems within and surrounding your body. How your thoughts, words, actions affect your energy levels and your vibration. This podcast will walk you through this. Give you food for thought. Encourages you to ask questions for guidance, and also to answer the questions and polls related to each of this podcast's episodes. Welcome to the Divine Magic Healing family!!