Our thoughts, feelings, emotions, actions all affect our energy, how we feel within our bodies, and how the energy is flowing within and surrounding our bodies. Today's episode is about how our happiness is an inside job and how our intuition, our mindset, our self love/self care regimen and how we talk to ourself all affect how we feel about ourselves, which in turn affects our energy. Energy goes where our attention goes. Are you coming from a place or low vibration or high vibration? This episode will cover all this and give some guidance and tips to get your energy high vibing and flowing. To get to guided meditation go to about 20:20 on this episode.