In this episode I briefly recap self concept, wholehearted living and the 1st guidepost authenticity (you can go to previous episodes to dive deep on these topics). This week, I talk about the 2d guidepost - self compassion. I also talk about the 3 main elements in supporting you in becoming more self compassionate to yourself. I also speak of perfectionism (it is the opposite of self compassion) and how it does not exist, and to stop striving to achieve it.