on this episode me and Taufik Hidayat talked about how to does a balanced life is beneficial for teenagers 

I invited my webinar partner onto this episode, to be the representative of teenagers

On this episode, I talked about why we should be more aware of the dangers that these disease pose to us

In today's episode, I talked about what foods that can increase the risk of cardiovascular disease, cancer and of course Type 2 diabetes

This Episode Where I talk about what is unhealthy Lifestyle and the dangers of this lifestyle

This Episides Im going to talk about what is unhealthy Diets, and the misconception of the word "Diet"

Get to know the most crucial part of working out at home with Mr. Fajar

HI, this is my first ever episode, and I think this episode is rushed so don't expect a good episode