Holly is a certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. She uses an intuitive and spiritual approach that guides her clients towards self-trust, confidence, and Sovereignty over their entire being; body, mind, and soul. From this place, her clients are able to make self-guided decisions and finally live the life they desire in the body they live in today.

• How body shame keeps us from experiencing the fullness of our humanity AND our spirituality

• Why body image healing is NOT about believing that you're "more than a body" but actually starting to see your body as a person, instead of an object

• How religious purity culture intersects with diet culture

Please, click the link for my journal, ttps://amzn.to/3MVpo6X Also, consider sponsoring the show, https://www.patreon.com/w2wpodcast Email: [email protected], New podcast- https://podcasts.apple.com/us/podcast/gens-xyz-podcast/id1557285541