In this solo session, I jam on what it means to truly decide for yourself- to have #bodysovereignty and live on your own terms around health, vibrancy, food choices, body confidence and living a life you feel fully aligned with and alive inside of. 

If you haven't yet signed up for my weekly newsletter, do that here: www.bodysoulwisdomschool.com 

Each week, I send a #foodforthoughthursday coaching email as well as a #bodysoulsunday round up full of inspiration, movies, podcasts and other media that I am digging that is uplifting, thought provoking or important for us as women to pay attention.  

Occassionally I also will send ways for us to work together or emails from other people whose work I think is outstanding. 

Tamara is clear, articulate and sharp voice for helping us all come to terms with the realization that the power to live how we want is ours and ours alone.  Outside forces can influence us, but the response we give is what defines the quality of life we experience. 

I love this conversation with Tamara because we so often get stuck in ideals that limit us and like a frog in a increasingly boiling pot of water, we don't realize we've trapped ourselves.  

I hope you get as much from the episode as I did.  

Tamara is a Bioenergetic Wellness Practitioner & Transformation Coach harmonizing body, mind and emotions for optimal health and well being. She specializes in relationship coaching.

Tamara can be found at: www.tamarayounker.com

And if you haven't yet, sign up for my newsletter at www.bodysoulwisdomschool.com where I'll send you a Body Food Freedom Toolkit along with weekly emails to support your journey to food & body sovereignty.

Jess believes that strength and fitness are for EVERYONE and as a result, she teaches, coaches and trains everyone, at whatever fitness they are at to achieve a new level of energy, flexibility, movement and confidence.  

Because let's be honest: when you can do things with your body you didn't think were possible, it kinda blows your mind.   That's what Jess helps women tap into.   As her website says: Strength heals.  We encourage you to pursue it.  

Jess is relatable and so not the typical fitness trainer.  She has a holistic, grounded, and kind approach to incorporating movement and strength into your life.  

You can find Jess at: http://www.thefempro.com/

And if you haven't yet signed up for my Body Food Freedom Toolkit, you should DEFINITELY do that here: http://bodysoulwisdomschool.com/

Ken Blackman is truly a master of the dynamic interplay between men and women.  Having been first a student and then a teacher of relationships, sexuality and communication, Ken doesn't tell the story of men and women quite as conventionally as all the other relationship experts out there.   I hope this interview rocks your world as much as Ken's teaching has mine.  

Ken's website: www.kenblackman.com

Ken's writing: https://medium.com/straight-talkers

Kate currently works as an embodiment coach, but for many years, Kate struggled with disordered eating, body dysmorphia and a contorted relationship with exercise and fitness.  

She shares her story of how she moved off the crazy train of thin obsession into a confident, easeful and embodied relationship with food & body.   You'll relate to her anxiety, stress and eventual freedom she found for herself. 

Links: Kate's Website  Kate on Facebook  Kate on Instagram

Emily Wishall is Certified Rolfer & Art of Feminine Presence facilitator who truly is practicing what she preaches. Emily's commitment to honoring women's experience through her work with high performing female leaders to create an aligned life is a heartfelt and inspired call we could all use to step even more fully into bringing more alignment to who we are. You can find Emily at wishallwellness.com or on facebook.com/wishallwellness

If you haven't yet grabbed the Body Food Freedom Toolkit, head over to bodysoulwisdomschool.com and do that now!

This conversation with Lindsay Chrisler will lift you up, inspire you and have you feel energized and courageous in choosing to make the relationship with yourself your priority.  When you do this, all your other relationships can thrive on that foundation.  Skip this, and you'll continue to struggle in your relationship to men, food, body, career, you name it, the rest doesn't work if your internal relationship isn't solid.  

Dr. Jessica Tartaro is dedicated to helping people realize that their "flaws" - what seems messy or too big or too sensitive or just doesn't fit in the world - are their most lovable, powerful parts. Through her weekly Speak Up event, she helps communities get healthier through facilitating out loud dialogues born of vulnerability, truth, courage and openness. You can learn more about Jessica and her work at www.drjessicatartaro.com

Marie-Elizabeth has such a profoundly cool story of being a woman who really bought, what she calls, the inherited life.  She lived how so many of us do, the right job, marriage and lifestyle, looking to activities and behaviors outside herself that failed to bring the kind of soul satisfaction and embodied life she was truly craving. 

Marie-Elizabeth discusses how fully she has changed her approach to her body & health and how multiple injuries required her to really stop and consider how she was relating to her body and how she could transform that behavior in a way that genuinely had her feel connected and alive.  

Marie-Elizabeth is a life coach I coach for women, working to bring out their true selves and allowing that to design their lives instead of living an inherited life that doesn't fit who they are and having to split themselves in order to survive.

You can find more of Marie-Elizabeth's work at www.memali.com and on Facebook at https://www.facebook.com/memalipro/ or on Instagram at: https://www.instagram.com/memali108/