In today’s podcast Teen Host Nuri and I explore the topic of Body Standards.  We shed light on societal messages we ingest daily, often unknowingly, and how this affects our mind and image of ourselves.  Tune in, and stay till the end to learn a mindfulness practice that will help you feel good enough as you are.   JustBE Tip: The intention "I am Okay" drops us into a more present, balanced mind and body.     Go to www.mindfulnikki.com to learn more about Mindfulnikki and sign up for my email list.     Join the JustBE Mindful Community of FB @ www.facebook.com/groups/justbemindful/     Teen Host @nurielleauguste  Co-Host @Mindfulnikki