• Nov. 15, 2022Hi!  In this episode we will be guiding you through an exclusive part of the JustBE Mindful App, called the “JustBE Mindful Map” for ages 16 and up.  Nuri (Host) and Mindfulnikki (Co-Host) introduce you to the intention "Be Here Now" which will help you experience more calm connected moments throughout your day.  
• In this episode we cover…
  • How would our life transform if we are able to access our inner knowing?
• If you haven’t already you can download MindfulNikki’s newly released App called, JustBE Mindful when you click here:https://justbe-mindful.passion.io/  You will get 7 days free when you sign up!  Inside the App there is an entire section dedicated to the Mindful Map practices, and each podcast episode in Season 2 will serve as your personal guide through each one! Bonus!

About the Host Nurielle (Nuri) Auguste:Nurielle is currently attending Syracuse University, studying broadcast and digital journalism. She is a Haitian- American Miami native who has a forceful passion for communication. Nurielle is new to mindfulness but eager to learn more about it through her journey with Nikki. If you would like to learn more about her be sure to follow her on Instagram, Twitter, and Facebook @nurielleauguste

About Nikki: 

Nikki (MindfulNikki), has a Master’s in Transpersonal Counseling Psychology from Naropa University, the birthplace of the modern mindfulness movement.  She is a Mom of two teenage girls who both have their hand in sharing mindfulness as well.  Nikki has been creating and offering mindfulness programs throughout the greater Miami area for about a decade.  She published a book which is a simplified version of her program called, “The JustBE Mindfulness Guidebook”.

And MindfulNikki has just released her JustBE Mindful App that is for teachers and parents to easily share the JustBE practices MindfulNikki has proven to work with the kiddos in their lives.  

Join her private Facebook group by clicking here: https://www.facebook.com/groups/justbemindful/?exp=dc78 and become a part of a community of other parents and teachers who want more ways to create calm connected moments in their everyday lives.  

Stay connected: IG @MindfulNikki & @Justbemindfulapp

Hope you enjoyed this episode!

Got a chance to leave me a review?I would love reviews for the podcast on iTunes. It helps me build awareness for the show and help more people like you. It will also help me understand what matters the most to you so that we can constantly improve. Please take a moment to leave your rating and review. You can do that by clicking here:https://podcasts.apple.com/us/podcast/justbe-mindful-podcast/id1527270470

Season 2, Episode 4

“Peace Begins with Me”

Hi! In this episode Nuri (your Host) and Mindfulnikki (your Co-Host) guide you through an exclusive part of the JustBE Mindful App, called the “JustBE Mindful Map” for ages 16 and up. The JustBE Mindful Map is designed as a simple inner navigation system to bring you more calm connected moments each day.

In this episode we cover… What does Peace Begin with Me mean?

How can it help?

Who can it help?

How do we cultivate peace within?

If you haven’t already you can download MindfulNikki’s newly released App called, JustBE Mindful when you click here:https://justbe-mindful.passion.io/ You will get 7 days free when you sign up! Inside the App there is an entire section dedicated to the Mindful Map practices, and each podcast episode in Season 2 will serve as your personal guide through each one! Bonus!

About the Host Nurielle (Nuri) Auguste:

Nurielle is currently attending Syracuse University, studying broadcast and digital journalism. She is a Haitian- American Miami native who has a forceful passion for communication. Nurielle is new to mindfulness but eager to learn more about it through her journey with Nikki. If you would like to learn more about her be sure to follow her on Instagram, Twitter, and Facebook @nurielleauguste

About Nikki:

Nikki (MindfulNikki), has a Master’s in Transpersonal Counseling Psychology from Naropa University, the birthplace of the modern mindfulness movement. She is a Mom of two teenage girls who both have their hand in sharing mindfulness as well. Nikki has been creating and offering mindfulness programs throughout the greater Miami area for about a decade. She published a book which is a simplified version of her program called, “The JustBE Mindfulness Guidebook”. Click here to get a copy of your own: And MindfulNikki has just released her JustBE Mindful App that is for teachers and parents to easily share the JustBE practices MindfulNikki has proven to work with the kiddos in their lives.

Join her private Facebook group by clicking here: https://www.facebook.com/groups/justbemindful/?exp=dc78 and become a part of a community of other parents and teachers who want more ways to create calm connected moments in their everyday lives.

Stay connected: IG @MindfulNikki & @Justbemindfulapp

Hope you enjoy this episode!

Got a chance to leave me a review?

I would love reviews for the podcast on iTunes. It helps me build awareness for the show and help more people like you. It will also help me understand what matters the most to you so that we can constantly improve. Please take a moment to leave your rating and review. You can do that by clicking here: https://podcasts.apple.com/us/podcast/justbe-mindful-podcast/id1527270470

• June 26, 2022Hi!  In this episode we will be guiding you through an exclusive part of the JustBE Mindful App, called the “JustBE Mindful Map” for ages 16 and up.  Nuri (Host) and Mindfulnikki (Co-Host) introduce you to the intention "Be Here Now" which will help you experience more calm connected moments throughout your day.  
• In this episode we cover…
  • What does Be Here Now mean?
  • Why does it matter to be in the now?
  • How does my heart feel?
  • How does my body feel?
  • Why "not knowing" the answers to these questions is okay.
• If you haven’t already you can download MindfulNikki’s newly released App called, JustBE Mindful when you click here:https://justbe-mindful.passion.io/  You will get 7 days free when you sign up!  Inside the App there is an entire section dedicated to the Mindful Map practices, and each podcast episode in Season 2 will serve as your personal guide through each one! Bonus!

About the Host Nurielle (Nuri) Auguste:Nurielle is currently attending Syracuse University, studying broadcast and digital journalism. She is a Haitian- American Miami native who has a forceful passion for communication. Nurielle is new to mindfulness but eager to learn more about it through her journey with Nikki. If you would like to learn more about her be sure to follow her on Instagram, Twitter, and Facebook @nurielleauguste

About Nikki: 

Nikki (MindfulNikki), has a Master’s in Transpersonal Counseling Psychology from Naropa University, the birthplace of the modern mindfulness movement.  She is a Mom of two teenage girls who both have their hand in sharing mindfulness as well.  Nikki has been creating and offering mindfulness programs throughout the greater Miami area for about a decade.  She published a book which is a simplified version of her program called, “The JustBE Mindfulness Guidebook”.

And MindfulNikki has just released her JustBE Mindful App that is for teachers and parents to easily share the JustBE practices MindfulNikki has proven to work with the kiddos in their lives.  

Join her private Facebook group by clicking here: https://www.facebook.com/groups/justbemindful/?exp=dc78 and become a part of a community of other parents and teachers who want more ways to create calm connected moments in their everyday lives.  

Stay connected: IG @MindfulNikki & @Justbemindfulapp

Hope you enjoyed this episode!

Got a chance to leave me a review?I would love reviews for the podcast on iTunes. It helps me build awareness for the show and help more people like you. It will also help me understand what matters the most to you so that we can constantly improve. Please take a moment to leave your rating and review. You can do that by clicking here: https://podcasts.apple.com/us/podcast/justbe-mindful-podcast/id1527270470

Nuri and I (MindfulNikki) are excited about the new format for this Season, as each episode will be introducing you to an exclusive part of the JustBE Mindful App, called the “JustBE Mindful Map” for ages 16 and up. In each episode we will guide you through one JustBE Mindful Map practice which is a simple inner navigation system created to bring you more calm connected moments each day. 

• In this episode we cover… 

○ What does a calm heart and mind feel like? 

○ What are the content of my thoughts? 

○ How does my heart feel? 

○ How does my body feel? 

○ Understanding how to communicate and listen within. 

• You can download MindfulNikki’s newly released App called, JustBE Mindful when you click here: https://justbe-mindful.passion.io/ You will get 7 days free when you sign up! Inside the App there is an entire section dedicated to the Mindful Map practices, and each podcast episode in Season 2 will serve as your personal guide through each one! Bonus! 

About the Host Nurielle (Nuri) Auguste: 

Nurielle is currently attending Syracuse University, studying broadcast and digital journalism. She is a Haitian- American Miami native who has a forceful passion for communication. Nurielle is new to mindfulness but eager to learn more about it through her journey with Nikki. If you would like to learn more about her be sure to follow her on Instagram, Twitter, and Facebook @nurielleauguste 

About Nikki: 

Nikki (MindfulNikki), has a Master’s in Transpersonal Counseling Psychology from Naropa University, the birthplace of the modern mindfulness movement. She is a Mom of two teenage girls who both have their hand in sharing mindfulness as well. Nikki has been creating and offering mindfulness programs throughout the greater Miami area for about a decade. She published a book which is a simplified version of her program called, “The JustBE Mindfulness Guidebook”. Click here to get a copy of your own: 

And MindfulNikki has just released her JustBE Mindful App that is for teachers and parents to easily share the JustBE practices MindfulNikki has proven to work with the kiddos in their lives. Join her private Facebook group by clicking here: 

https://www.facebook.com/groups/justbemindful/?exp=dc78 and become a part of a community of other parents and teachers who want more ways to create calm connected moments in their everyday lives. 

Stay connected: IG @MindfulNikki & @Justbemindfulapp

Hope you enjoyed this episode! 

Got a chance to leave me a review? 

I would love reviews for the podcast on iTunes. It helps me build awareness for the show and help more people like you. It will also help me understand what matters the most to you so that we can constantly improve. Please take a moment to leave your rating and review. You can do that by clicking here: https://podcasts.apple.com/us/podcast/justbe-mindful-podcast/id1527270470

• We are back! After pausing for almost a year we (Nuri & MindfulNikki) have released Season 2 of the JustBE Mindful Podcast.  We are excited about the new format for this Season, as each episode will be introducing you to an exclusive part of the JustBE Mindful App, called the “JustBE Mindful Map” for ages 16 and up.  In each episode we will guide you through one JustBE Mindful Map practice which is a simple inner navigation system created to bring you more calm connected moments each day.  
• In this episode we cover…
• What does it mean to JustBE Mindful?
• What are the benefits to JustBE-ing and why practice it?
• What is the JustBE Mindful Map and how will it help me?

About the Host Nurielle (Nuri) Auguste:Nurielle is currently attending Syracuse University, studying broadcast and digital journalism. She is a Haitian- American Miami native who has a forceful passion for communication. Nurielle is new to mindfulness but eager to learn more about it through her journey with Nikki. If you would like to learn more about her be sure to follow her on Instagram, Twitter, and Facebook @nurielleauguste

About Nikki: 

Nikki (MindfulNikki), has a Master’s in Transpersonal Counseling Psychology from Naropa University, the birthplace of the modern mindfulness movement.  She is a Mom of two teenage girls who both have their hand in sharing mindfulness as well.  Nikki has been creating and offering mindfulness programs throughout the greater Miami area for about a decade.  She is also the author of a simplified version of her program called, “The JustBE Mindfulness Guidebook”. 

MindfulNikki has also just released her JustBE Mindful App that is for teachers and parents to easily share the JustBE practices MindfulNikki has proven to work with the kiddos in their lives.  Click here: https://justbe-mindful.passion.io/  and you will get 7 days free when you sign up!  Inside the App there is an entire section dedicated to the Mindful Map practices, and each podcast episode in Season 2 will serve as your personal guide through each one! Bonus!

Join her private Facebook group by clicking here: https://www.facebook.com/groups/justbemindful/?exp=dc78and become a part of a community of other parents and teachers who want more ways to create calm connected moments in their everyday lives.  

Stay connected: IG @MindfulNikki & @Justbemindfulapp

***It is always recommended that these recordings be played while NOT driving.  

Hope you enjoyed this episode!

Take away from this episode with Ola - Business & Leadership Coach:"Get lost in your own dreams. Not someone else's."

You can find Ola @olajidewilkerson 

You can also find the Co-Host on Instagram @mindfulnikki

And the Teen Host @nurielleauguste

Join MindfulNikki's free FB group for parents and teachers @

https://www.facebook.com/groups/justbemindful/

"When day comes we step out of the shade, aflame and unafraid, the new dawn blooms as we free it. For there is always light if only we're brave enough to see it. If only we're brave enough to be it.- Amanda Gorman

In this episode, we discuss the topic of teens and depression.  Tarana Burke, founder of the #metoo movement says, “I believe healing is a lifelong journey and the hardest part is starting.“ All we can do is start where we are and take tiny steps to begin the journey of healing.  Here are a few resources to get you started: National Institute of Mental health  nimh.nih.gov   Crisis Text Line is free, confidential, and available 24 hrs. a day 7 days a week.  Text “HOME” to 741741 or visit www. crisistextline.org  To learn more about Dr. Martin Seligman and Positive Psychology go to https://www.pursuit-of-happiness.org.  Follow @MindfulNikki (link to private FB group “JustBE Mindful Community in bio) Follow Teen Host @Nurielleaguste