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“Calm Heart, Calm Mind”
Nuri and I (MindfulNikki) are excited about the new format for this Season, as each episode will be introducing you to an exclusive part of the JustBE Mindful App, called the “JustBE Mindful Map” for ages 16 and up. In each episode we will guide you through one JustBE Mindful Map practice which is a simple inner navigation system created to bring you more calm connected moments each day.
- In this episode we cover…
○ What does a calm heart and mind feel like?
○ What are the content of my thoughts?
○ How does my heart feel?
○ How does my body feel?
○ Understanding how to communicate and listen within.
- You can download MindfulNikki’s newly released App called, JustBE Mindful when you click here: https://justbe-mindful.passion.io/ You will get 7 days free when you sign up! Inside the App there is an entire section dedicated to the Mindful Map practices, and each podcast episode in Season 2 will serve as your personal guide through each one! Bonus!
About the Host Nurielle (Nuri) Auguste:
Nurielle is currently attending Syracuse University, studying broadcast and digital journalism. She is a Haitian- American Miami native who has a forceful passion for communication. Nurielle is new to mindfulness but eager to learn more about it through her journey with Nikki. If you would like to learn more about her be sure to follow her on Instagram, Twitter, and Facebook @nurielleauguste
About Nikki:
Nikki (MindfulNikki), has a Master’s in Transpersonal Counseling Psychology from Naropa University, the birthplace of the modern mindfulness movement. She is a Mom of two teenage girls who both have their hand in sharing mindfulness as well. Nikki has been creating and offering mindfulness programs throughout the greater Miami area for about a decade. She published a book which is a simplified version of her program called, “The JustBE Mindfulness Guidebook”. Click here to get a copy of your own:
And MindfulNikki has just released her JustBE Mindful App that is for teachers and parents to easily share the JustBE practices MindfulNikki has proven to work with the kiddos in their lives. Join her private Facebook group by clicking here:
https://www.facebook.com/groups/justbemindful/?exp=dc78 and become a part of a community of other parents and teachers who want more ways to create calm connected moments in their everyday lives.
Stay connected: IG @MindfulNikki & @Justbemindfulapp
Hope you enjoyed this episode!
Got a chance to leave me a review?
I would love reviews for the podcast on iTunes. It helps me build awareness for the show and help more people like you. It will also help me understand what matters the most to you so that we can constantly improve. Please take a moment to leave your rating and review. You can do that by clicking here: https://podcasts.apple.com/us/podcast/justbe-mindful-podcast/id1527270470
View all episodes
By Mindfulnikki and Nurielle Auguste
5
1010 ratings
Nuri and I (MindfulNikki) are excited about the new format for this Season, as each episode will be introducing you to an exclusive part of the JustBE Mindful App, called the “JustBE Mindful Map” for ages 16 and up. In each episode we will guide you through one JustBE Mindful Map practice which is a simple inner navigation system created to bring you more calm connected moments each day.
- In this episode we cover…
○ What does a calm heart and mind feel like?
○ What are the content of my thoughts?
○ How does my heart feel?
○ How does my body feel?
○ Understanding how to communicate and listen within.
- You can download MindfulNikki’s newly released App called, JustBE Mindful when you click here: https://justbe-mindful.passion.io/ You will get 7 days free when you sign up! Inside the App there is an entire section dedicated to the Mindful Map practices, and each podcast episode in Season 2 will serve as your personal guide through each one! Bonus!
About the Host Nurielle (Nuri) Auguste:
Nurielle is currently attending Syracuse University, studying broadcast and digital journalism. She is a Haitian- American Miami native who has a forceful passion for communication. Nurielle is new to mindfulness but eager to learn more about it through her journey with Nikki. If you would like to learn more about her be sure to follow her on Instagram, Twitter, and Facebook @nurielleauguste
About Nikki:
Nikki (MindfulNikki), has a Master’s in Transpersonal Counseling Psychology from Naropa University, the birthplace of the modern mindfulness movement. She is a Mom of two teenage girls who both have their hand in sharing mindfulness as well. Nikki has been creating and offering mindfulness programs throughout the greater Miami area for about a decade. She published a book which is a simplified version of her program called, “The JustBE Mindfulness Guidebook”. Click here to get a copy of your own:
And MindfulNikki has just released her JustBE Mindful App that is for teachers and parents to easily share the JustBE practices MindfulNikki has proven to work with the kiddos in their lives. Join her private Facebook group by clicking here:
https://www.facebook.com/groups/justbemindful/?exp=dc78 and become a part of a community of other parents and teachers who want more ways to create calm connected moments in their everyday lives.
Stay connected: IG @MindfulNikki & @Justbemindfulapp
Hope you enjoyed this episode!
Got a chance to leave me a review?
I would love reviews for the podcast on iTunes. It helps me build awareness for the show and help more people like you. It will also help me understand what matters the most to you so that we can constantly improve. Please take a moment to leave your rating and review. You can do that by clicking here: https://podcasts.apple.com/us/podcast/justbe-mindful-podcast/id1527270470