In this episode, we discuss the topic of teens and depression.  Tarana Burke, founder of the #metoo movement says, “I believe healing is a lifelong journey and the hardest part is starting.“ All we can do is start where we are and take tiny steps to begin the journey of healing.  Here are a few resources to get you started: National Institute of Mental health  nimh.nih.gov   Crisis Text Line is free, confidential, and available 24 hrs. a day 7 days a week.  Text “HOME” to 741741 or visit www. crisistextline.org  To learn more about Dr. Martin Seligman and Positive Psychology go to https://www.pursuit-of-happiness.org.  Follow @MindfulNikki (link to private FB group “JustBE Mindful Community in bio) Follow Teen Host @Nurielleaguste