• We are back! After pausing for almost a year we (Nuri & MindfulNikki) have released Season 2 of the JustBE Mindful Podcast.  We are excited about the new format for this Season, as each episode will be introducing you to an exclusive part of the JustBE Mindful App, called the “JustBE Mindful Map” for ages 16 and up.  In each episode we will guide you through one JustBE Mindful Map practice which is a simple inner navigation system created to bring you more calm connected moments each day.  
• In this episode we cover…
• What does it mean to JustBE Mindful?
• What are the benefits to JustBE-ing and why practice it?
• What is the JustBE Mindful Map and how will it help me?

About the Host Nurielle (Nuri) Auguste:Nurielle is currently attending Syracuse University, studying broadcast and digital journalism. She is a Haitian- American Miami native who has a forceful passion for communication. Nurielle is new to mindfulness but eager to learn more about it through her journey with Nikki. If you would like to learn more about her be sure to follow her on Instagram, Twitter, and Facebook @nurielleauguste

About Nikki: 

Nikki (MindfulNikki), has a Master’s in Transpersonal Counseling Psychology from Naropa University, the birthplace of the modern mindfulness movement.  She is a Mom of two teenage girls who both have their hand in sharing mindfulness as well.  Nikki has been creating and offering mindfulness programs throughout the greater Miami area for about a decade.  She is also the author of a simplified version of her program called, “The JustBE Mindfulness Guidebook”. 

MindfulNikki has also just released her JustBE Mindful App that is for teachers and parents to easily share the JustBE practices MindfulNikki has proven to work with the kiddos in their lives.  Click here: https://justbe-mindful.passion.io/  and you will get 7 days free when you sign up!  Inside the App there is an entire section dedicated to the Mindful Map practices, and each podcast episode in Season 2 will serve as your personal guide through each one! Bonus!

Join her private Facebook group by clicking here: https://www.facebook.com/groups/justbemindful/?exp=dc78and become a part of a community of other parents and teachers who want more ways to create calm connected moments in their everyday lives.  

Stay connected: IG @MindfulNikki & @Justbemindfulapp

***It is always recommended that these recordings be played while NOT driving.  

Hope you enjoyed this episode!