I asked Nuri why she felt it was important to do this topic and she said:  "I felt like I needed to do an episode on the dangers of being a black female because people need to know our daily fight, and they need to be aware of the unfair obstacles that we face as we have been silenced in the corner for decades." 

This episode is important for all of us to tune in, no matter what age you are, color, or where you are from. Learning more, means you can do more and BE more aware.  Let's do that--together.  

JustBE Tip- We are all interconnected. We all bleed red.

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Teen Host Ig @nurielleauguste  Co-Host Ig and FB @Mindfulnikki

 

We have two very special guests in this episode who are high schoolers and share how they embrace their unique challenges-social anxiety and hearing loss.  MindfulNikki also joins in at the end to offer her perspective on what might be stopping you from embracing your uniqueness, and how empathy can be a game changer.     JustBE Tip: “Be kind, because everyone you meet is fighting some kind of battle.”       Music by www.aproachingnirvana.com   Sign up for Mindfulnikki's newsletter by joining her email list @ www.mindfulnikki.com   Join my private FB group, JustBE Mindful Community @ www.facebook.com/groups/justbemindful/

Teen Host Ig @nurielleauguste     Co-Host Ig& FB @Mindfulnikki

Social media is apart of pretty much every teen's life. On the positive side it can be very creative while connecting you to the people and things you love. On the negative side, if we're not mindful of the images we're taking in and the people we are connecting to, we can easily get lost in a sea of comparisons, and erroneous beliefs about how others are living based on what they choose to post on social media. 

JustBE Tip: My words have power. Practicing this JustBE intention will inform you of how your words truly have power, and the resonance they leave behind. This will directly influence what you say and don't say to yourself, others, and what you choose to put on your social media feeds.  

Grab MindfulNikki's ebook @ www.mindfulnikki.com

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Follow Nuri the Teen Host of this Podcast on Ig @nurielleauguste

In this week's episode, Nuri and two of her closest friend's dive into their experiences with crushes.  What a crush feels like, how they handled their first crush, and some do’s and dont’s they’ve learned along the way.  They do not profess they are experts of course, rather three friends trying to figure out how to navigate the ups and downs of crushes, while staying true to themselves at the same time. 

JustBE Tip: When you have a crush, clarity of mind + self-awareness will guide you in the right direction.

Get MindfulNikki's free e-book @ www.mindfulnikki.com

Also join on FB my private group, "JustBE Mindful Community" @ www.facebook.com/groups/justbemindful/

Subscribe to this Podcast.

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Follow Teen Host on Ig @nurielleaguste 

Today, Nuri sat down with her very dear friend Schmide. Yes the Youtuber Schmidee!!!  Together they had quite a heart to heart about toxic friends: why they have gotten involved in them, how to unhook themselves from these relationships, sorrowful experiences with them, and freedom that comes with releasing negative people.

JustBE Tip: Peace Begins Within

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Teen Host @nurielleauguste   Co-Host @Mindfulnikki

 

In today’s podcast Teen Host Nuri and I explore the topic of Body Standards.  We shed light on societal messages we ingest daily, often unknowingly, and how this affects our mind and image of ourselves.  Tune in, and stay till the end to learn a mindfulness practice that will help you feel good enough as you are.   JustBE Tip: The intention "I am Okay" drops us into a more present, balanced mind and body.     Go to www.mindfulnikki.com to learn more about Mindfulnikki and sign up for my email list.     Join the JustBE Mindful Community of FB @ www.facebook.com/groups/justbemindful/     Teen Host @nurielleauguste  Co-Host @Mindfulnikki

In this episode, Nurielle shares one of her biggest failed expectations. She expresses how she felt disappointed and dejected, despite her best efforts to succeed. Nevertheless, she discovered deeper insights into what she truly wants, despite not getting what she thought she wanted.  Listen in now to this captivating storytime as she share's the real raw truth about failing hard and getting back up again.

JustBE Tip: There is a silver lining to every failed expectation. But you really have to shift your perspective to see it. 

Go to www.mindfulnikki.com to learn more about my products and services + sign up for my email list and be the first to know about upcoming events!

Join the JustBE Mindful Community on FB @ www.facebook.com/groups/justbemindful/

Follow Co-Host MindfulNikki on Ig & FB @Mindfulnikki

Follow Teen Host Nuri on Ig @nurielleauguste

The first official episode of the "JustBE Mindful Podcast" is up! Inside this episode you'll hear a bit more about Nurielle our Host, and me, Mindfulnikki your Co-Host and author of the "JustBE Mindfulness Guidebook".  We are excited to get this off the ground and begin to help teens normalize what they experience, and also help teachers and parents of teens understand this time in their life more deeply.  

Visit my website www.mindfulnikki.com to learn more and be sure to subscribe to my email list.

Follow me on Ig & FB @Mindfulnikki & Join my private FB group for parents and teachers, "JustBE Mindful Community."  

Teen Host Ig @Nurielleauguste