Dr. Tangie and Breah are back with a new segment discussing recent health and wellness trends. The discussion deepens giving insight to the importance of your self talk in your body image healing journey. The duo offer practical ways to practice kindness in how we speak to and about our bodies.

Resources

Self-Love Journal for Black Women

Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul