Dr. Tangie and Breah hold space with Cassandra and Anya as they discuss their experiences in the new dating scene. It's raw and tantalizing. You're going to want to hear this!

Keep up with our guest:

Cassandra | butta_bunnyy (Instagram) buttabunnyy (TikTok)

Anya | anyamac10 (TikTok)

At-home workouts have empowered Breah and Dr. Tangie on their liberation journeys. They discuss what it means to pivot from what they grew to love towards companies and experiences that align with their current goals.

In this episode Dr. Tangie and Breah are diving into social media drama surrounding internalized fatphobia, its ramifications, and how to hold each other accountable in these spaces.

After a year long rest and refresh Dr. Tangie and Breah are back for season 2! You ready?

Dr. Tangie and Breah wrap up Season 1 with their greatest declaration. How do we live liberated as Christian women on a body image journey? Take a listen to find out.

I'm sure you've done a workout for 45 minutes straight and checked the clock every 30 seconds, wondering when it will end. We've all been there! In this episode, the duo dig deeper into meaningful movement, which may not always be joyful. Practical tools to support yourself when you are dreading a workout and how to shift your mindset around movement all together.

Dr. Tangie and Breah are back with a new segment discussing recent health and wellness trends. The discussion deepens giving insight to the importance of your self talk in your body image healing journey. The duo offer practical ways to practice kindness in how we speak to and about our bodies.

Resources

Self-Love Journal for Black Women

Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul

The dynamic duo are back with another episode, exploring body preference. What does it truly mean to live liberated in the body you have right now? Breah gives insight on how neutrality hold the space between where you are and what you want. Dr. Tangie helps you get curious about your body goals.

This episode we explore the messages around body liberation and health. Can you have a liberal approach to your body and body image and still value your health at the same time? The dynamic duo get into what it means to have a true value of health outside of using your weight as a measuring tool.