The Body Liberated

By The Body Liberated

In a world where aesthetics are more important than connection, finding comfort and love in the body has become a distant reality. TBL brings realness to the mental, emotional, and physical shifts Bla... more

· Society & Culture

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FAQs about The Body Liberated:

How many episodes does The Body Liberated have?

The podcast currently has 18 episodes available.

The Body Liberated episodes:

February 27, 2023 Black Women & Eating Disorders
Diet culture will have us really questioning “am I the problem?” Breah gives a personal account on her struggles with food and developing an eating disorder after giving birth to her 3rd child. Dr. Tangie shares useful tips on rejecting the diet mentality.
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57min
February 19, 2023 Body Size & Inclusivity
This episode we expand our understanding on body image influences and the stigmas and biases that exist living in a larger body.
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51min
February 13, 2023 Black Women + Self Care
Dr. Tangie and Breah welcome in a discussion on radical well care as an act of liberation. The duo expand on the concept of body trust and introduce ideals and positions on "The Soft Life," self care and well care.
Resources for Therapy
Therapy for Black Girls
Black Female Therapists

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TBL Official
IG: @thebodyliberated
TikTok: @thebodyliberated

Breah IG: @thrivingwithbreah x TikTok: @thrivingwithbreah
Dr. Tangie IG: @drtangies_smile x TikTok: @bodyloveenthusiest

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1h 5min
January 29, 2023 Legalize Food: Body Trust and Attunement
Breah and Dr. Tangie dive into what it means to make food permissible and release the guilt and shame that can come with eating. The episode give insight to why we may find ourselves disconnected from our bodies natural hunger cues and practical ways to attune ourselves to our body’s needs. The idea of body trust as a way to heal your relationship with food is introduced and explored throughout this episode.
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59min
January 22, 2023 Diet and Culture
Dr. Tangie and Breah discuss topics related to Black culture and dieting messages. In this episode, the two dig deep into the history of food scarcity that perpetuates some of these messages around food. The discussion leads into how culture influences body image and body preference. Whew. Brace yourself for this discussion.
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47min
January 16, 2023 S1E3. Dieters Dilemma
This episode bring technical support about dieting and the impact diet culture has on larger bodies. Gems are dropped about practical ways to break free from this cyclical pattern.
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44min
January 08, 2023 S1E2. Never Miss a Monday
Breah and Dr. Tangie discuss what liberation looks like when you honor your body. Nuggets are also dropped on what dishonoring your body could look and feel like as the conversation comes full circle on why this episode is entitled, "Never Miss a Monday."
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42min
January 01, 2023 S1E1. Weight, This is Awkward: An Introduction to TBL
In a world where women are reduced to society's beauty standards and aesthetics, we are reclaiming our bodies. This episode introduces Breah and Dr. Tangie, two professional women who's work centers around health equity and total wellness. Get cozy and meet the women behind the work.
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32min

FAQs about The Body Liberated:

How many episodes does The Body Liberated have?

The podcast currently has 18 episodes available.