I sit down once again with Lindsey Heiserman of Lindsey Heiserman Coaching and we discuss all things body.

In this episode you will hear about

-weight loss

-aging

-mental health

-perimenopause

-food habits

and much more! All in relation to how it affects our bodies.

You can find out more about both of us and our coaching offers via Instagram:

@lindseyheisermancoaching

@tiffstartsliving