In a recent question box on Instagram, I had a follower ask for help with getting started. They said they were so scared to fail that it has been hard to even start. I took to the podcast to answer this one as it's a bit more complex than a 60 second story reply or three minute reel.

In this episode I mentioned the Beginner's Program. You can purchase that by clicking here.

And as always, you can find me over on Instagram @tiffstartsliving or send me an email at [email protected]

Come listen in as Lindsey and I have a chat about seasons of life and how it impacts our health and wellness. Stay tuned until the end when we answer a few questions from or followers.

You can find the online products we mentioned by clicking HERE.

In today's episode I go over low impact vs high impact, the differences between low, moderate and high intensity as well as helping you understand the RPE scale.

Questions or comments? Come find me over on Instagram @tiffstartsliving

Listen in as I answer this question!

To get your ticket to Decode Your Plater Masterclass, click here

Find me over on Instagram @tiffstartsliving

Being a beginner doesn't have to suck or be difficult. It also shouldn't be super confusing! If you're just starting out, grab your favorite drink and snack, push play and listen in as I go over information that I think you need to know to get started.

Questions? I am here to answer them! DM me over on Instagram @tiffstartsliving or send me an email at

[email protected]

If you're ready to get started with a beginner's program truly built for the beginner, you're going to want to get a copy of the Beginner's Program

Women who don't feel good in their bodies, who struggle with guilt/shame and are desperate to shed the weight of these feelings tend to be the perfect targets for trendy health hack marketing. And unfortunately, they rarely work which only maximizes all of the negative emotions about themselves.

Come take a listen as I chat about some of the most common trends right now. I also go over my own experience with hormone balancing.

My monthly membership opens for enrollment soon! Hop on the waitlist so you don't miss out: join now!

I have 2 available spots for 1:1 coaching. You can fill out the application HERE.

And as always, come say HI over on Instagram

A found Karissa scrolling Instagram reels and was instantly inspired by her energy and how she was sharing her running journey. I brought her on to talk about how she is putting her health first and tackling her dislike of running.

In this episode we talk about

You can follow Karissa on Instagram @theekurvyfitdiva

Have you ever wondered how much movement and exercise you should be getting each day/week? In today's episode, I go over what the recommended amount for Americans is, how to determine the right intensity and how you can go from not moving at all to achieving this.

If you're ready to begin your fitness journey, I have a brand new monthly membership. Sign up HERE

For one-to-one coaching, please reach out to me over on Instagram @tiffstartsliving

OR

email me at [email protected]

I sit down once again with Lindsey Heiserman of Lindsey Heiserman Coaching and we discuss all things body.

In this episode you will hear about

-weight loss

-aging

-mental health

-perimenopause

-food habits

and much more! All in relation to how it affects our bodies.

You can find out more about both of us and our coaching offers via Instagram:

@lindseyheisermancoaching

@tiffstartsliving