Have you ever finished your workout and thought "I didn't do enough" so you went and added on to your workout? In today's episode, I explain why that isn't such a great idea. 

I referenced the Beginner's Program a few times throughout this episode. You can find more information on the program and enroll by clicking HERE.

If you would like to reach out and have a chat, I would love to hear from you. DM me over on Instagram @tiffstartsliving or send me an email at [email protected]

In today's episode I discuss support systems. Sometimes, we do not have the best support systems in place and may need to compromise or change our expectations. I also go over financial support systems and how that can impact access to health/fitness.

You can find me over on Instagram @tiffstartsliving or contact me via email at [email protected]

I have had this conversation now with multiple clients of varying backgrounds, so I thought it deserved a place on the podcast! Come listen in as I chat about finding balance with control and choices in regard to nutrition!

You can contact me over on Instagram @tiffstartsliving or by email at [email protected]

I have been asked a few times what good "rest day" activities might be. In order to understand what activities might be best, you first have to know the difference between rest days and active recovery days. Listen in as I talk about the two and their differences plus give you three of my favorite rest day activities.

If you are looking to begin your fitness journey, I have three options:

Beginner's Program

60 Day Program

1:1 Coaching

You can find me over on Instagram @tiffstartsliving and can reach me via email at [email protected]

Being a beginner is hard enough... there is no need to make it harder on yourself. In today's episode, I go more in depth on a few tips I shared yesterday on Instagram. At the end I go over the new Beginner's Program, so hang around for that if you are interested in starting your fitness journey today!

To enroll in the Beginner's Program, click HERE.

You can reach me on Instagram @tiffstartsliving or send an email to [email protected]

So many of the women around me are not working out or taking action to improve their health because they feel "fine." Sorry Sis, but "fine" isn't good enough. Listen in as I explain why we should all be striving for more than fine.

You can find me over on Instagram @tiffstartsliving

or contact me via email at [email protected]

It's so easily to consume information and then keep it moving. It's also easy to assume that your friends and family are doing great just because they haven't called or texted with any complaints. Unfortunately, that is rarely the case. In today's episode, I ask you some questions and give you some ideas on questions to ask your loved ones. And honestly, DM me or email me with the answers to the questions. I genuinely want to know.

email: [email protected]

DM: @tiffstartsliving

I overheard someone telling women that they believe food freedom is just an excuse for women to eat like crap. Uh... WHAT?!? That is absolutely not what food freedom is. Listen in and I will help you understand how you can use food freedom to actually gain control over your eating habits!

You can find me over on Instagram @tiffstartsliving

Hey girl, I am not buying into the idea that you are just "lazy." Especially if you have tried multiple times to stick with fitness. You are probably getting stuck trying to overcome the many barriers that keep women from entering (and sticking with) fitness. In this episode, I go over the following barriers:

Time - Money - Education - Experience - Energy

If you would like to inquire about fitness coaching, I can be reached by

email: [email protected]

Instagram: @tiffstartsliving

I listened to an episode about goal setting on another podcast and it made me CRINGE! The things this trainer was saying really didn't resonate with me, at all. So, I kind of figured it might not resonate with you either. Which means, you need a different perspective to help you create some goals for 2023 and feel accomplished! Listen in as I talk you through how I actually approach goals, goal setting and adjusting for life.

You can reach over on Instagram @tiffstartsliving or by email at [email protected]