Here we go again... Lindsey is back on the show for another episode discussing all things body positivity, body image and everything in between. Our goal with each of these episodes is to offer transparency and wisdom in a world that can be full of confusion... especially where women's bodies are concerned.

You can find Lindsey over at lindseyheiserman.com or on Instagram @lindseyheisermancoaching

We know that fitness can be complicated. And even if you are consistent AF, you might still struggle with reaching performance goals. Listen in as I give you a few quick tips on how you can achieve success in both strength training and running if those are on your list of goals next year.

And if you are looking at really crushing those goals, hiring a coach is the most efficient and effective way to get there. Email me or DM me over on Instagram for current client openings.

[email protected]

@tiffstartsliving

Whenever I am in need of some external motivation, I like to listen to the Hurdle podcast from Emily Abbate. She brings on some amazing athletes with motivational stories about overcoming adversity. However, the most recent episode I listened to gave a peek behind the scenes of what really is happening behind the scenes of success. I share my thoughts about that from an everyday athlete perspective and a fitness professional perspective. 

You can reach me via email at [email protected] or over on Instagram @tiffstartsliving

It's December 1st and if you feel the inkling in the back of your mind that it's time to make some changes for the next year... it's time to go... NOW! So, consider this your virtual ass kicking from me and let's get you going!

If you are ready to train with me, contact me via email at [email protected] or slide into my DMs on Instagram @tiffstartsliving

I reel I saw yesterday, paired with a few clients recently recovering from an injury, inspired me to have this chat with you today.

You can find me over on Instagram @tiffstartsliving

It's been a while since I have shared how I am feeling with my own fitness and what my plans are. Sit down and have a chat with me as I go into where I am at, how I am feeling and what my next steps are...

I don't know about you, but I love asking for practical and functional gifts for the holidays. Especially fitness stuff! Tune in to today's episode to hear about some of my favorite fitness items and don't hesitate to put them on your wish list!

Many items are not brand specific, but a few are. Here are the links to those:

Garmin Wearables (activity watches)

RandySun (waterproof socks)

TheraGun (percussion massage therapy)

The end of the year is coming and now is the time that you either choose to hustle harder for the goals you didn't reach OR give up altogether. Either way, you already know what you could have been doing to feel better about where you are right now. Not knowing isn't always the problem. It is the how. How do you get more protein in your diet so that you aren't reaching for the Halloween bucket every night? How do you set yourself up for Thanksgiving gatherings so that you are not feeling lethargic and moody the next day? In my 10 week email series, Controlled Choices, I am going to give you the answers to HOW every day women like yourself can implement what you already know in a way that feels non-diety.

It's FREE and starts October 31st. To sign up, click HERE.

As a coach specializing in functional fitness, I absolutely understand that I do not sell "sexy." But what I do sell, is an improved lifestyle. Listen in to hear how functional fitness can help you live life on your terms.

You can reach me over on Instagram @tiffstartsliving ... shoot me a DM and let's chat about how I can help you in your fitness journey.

Today I open up and chat with you about my experience with mental health. I struggled with thoughts of suicide and extreme sadness for over a decade before I sought therapy and was formally diagnosed. I am not a mental health expert (and this is not meant to be medical advice) ... I am just someone who lives with mental health disorders. And as the gloom of winter sets in, it's super important for me to keep watering the plants. Tune in and you'll understand why...

If you (or someone you know) are struggling with your mental health, please seek advice from a medical professional.

I can be found over on Instagram @tiffstartsliving