I sat down with Abigail Brankin, a plus size fitness professional, to talk all things health and fitness in bigger bodies. We talk about how hard some movements are in larger bodies, the fact that some trainers do not want to work with bigger bodies, how to find the right coach for you, our past struggles with chasing skinny and so much more. 

If you'd like to connect with Abigail, you can find her over on Instagram @abigail.brankin or at her website www.abigailbrankin.com

If you are new here, the 60 Day Program is my newest program that offers a unique approach to strength and mobility for all bodies. In today's episode, I go over the format of the program, interview a former (and soon to be repeat) client of the program and give you insight into my own experience within the program. If you are listening in real time, open enrollment ends on October 1st and the next start date is October 3rd. Head to the link in my Instagram bio to enroll or send me an email at [email protected]

In today's episode I sit down with kinesiologist and perinatal fitness coach, Jessie Mundell, to talk about parenting and fitness.  We go over the pelvic floor, postnatal care for new parents (especially those recovering from cesarean births), the lack of knowledge on these topics in the fitness industry and more. 

*side note* if you are fitness or wellness professional and would like to invest in postnatal training, Jessie's Postnatal Fitness Academy is phenomenal (I just got certified this year) and opening for enrollment soon. You can find more info at www.jessiemundell.com

You can also connect with Jessie over on Instagram @jessiemundell

If you haven't yet listened to Body Talk Part 1, please go do that first... then circle back and join us for this chat!

In today's episode Lindsey Heiserman and I continue our discussion on body image, body positivity, healthy at every size, marketing bodies and much more. 

You can find Lindsey on Instagram or checkout her website/offers at lindseyheiserman.com

Everyone is talking about discipline and how you need to just "do the work." But how do you build discipline, especially when it is related to fitness? Tune in as I tell you how!

If you've got performance goals (lifting heavy, running a 5k, biking 30 miles, etc), you will want to tune into to this week's episode. Even if you are not performing at an elite level, you will still want to start understanding the relationship between what you eat and how you feel during your workouts. 

If you have questions or comments, please feel free to email me at [email protected] or find me over on Instagram @tiffstartslving

In my Instagram Reel the other day (click here) I talked about one way to make establishing your workout habit easier. The topic deserves more time than a 60 second video with 2200 characters for education. Listen in as I talk about how the all-or-nothing approach brings failure to a lot of different areas. 

You can contact me over on Instagram @tiffstartsliving

Have you seen, heard or read about the drama between the two major spinning companies? Other fitness professionals are hopping on the band wagon, and I just cannot be here for it. So much to be learned here... come take a listen!

Earlier this week I had a couple of mean comments from some trolls on a reel. It really had me all up in my feels regarding how judged bigger women are for doing the same things as smaller women. Then I saw woman repost this...

WOW! It really made me realize that the issue has never been skinny woman vs fat woman. Listen in...

You can contact me via email at [email protected] or DM me over on Instagram @tiffstartsliving

I spent half a year trying to get Lynnly Wood on this podcast and friends, she did not disappoint!!!

Lynnly Wood is a fat, anti-diet advocate from Columbus, Ohio. In her role, she helps people overcome the myths of dieting and to be positive in the body they are in. Her previous work includes being a coach/inspirator for Building Better Humans. She also has many years of experience as a middle school English and reading teacher. She lives in Columbus with her husband and four children.

This was such a fun conversation to have! Enjoy!

You can connect with Lynnly on TikTok or Instagram. Just search for @fatantidietcoach