It's easy to hear the ol' "mindset matters most" slogan and brush it off. But, there's some pretty interesting research out there regarding mindset and its link to progress in fitness and nutrition... or lack of progress... depending on what type of mindset you have.

If you would like help with your pursuit of health, I have options for you:

Beginner's Program

60 Day Program

No Nonsense Nutrition eBook

contact me for 1:1 coaching via email at contact.thecollaboration or via DM over on Instagram @tiffstartsliving

Most of us have full schedules. Whether you're a stay at home mom, career women, college student, house wife or a mixture of all the things, busy is the new normal. Which means finding the time to fit in a workout can be difficult. Today I discuss a few time saving tips that I personally use to make sure that I can check DONE on my workout for the day!

You can find me over on Instagram @tiffstartsliving

Links:

Power Shower Wipes

Beginner's Program

60 Day Program

You probably already know that you can not do it all when it comes to work, parenting, housework, marriage, etc... but have you accepted that you cannot do it all when it comes to fitness and nutrition? Listen in as I walk you through what it could look like if you stopped trying to do it all and allowed some flexibility into your routine.

If you would like help figuring out a fitness routine that works for you, please contact me via email at [email protected] or send me a DM over on Instagram @tiffstartsliving

In today's society, the word weight loss automatically means you are restricting calories, counting macros and swearing off junk food. I totally get it, I used to believe that too. But after doing some of my own research and experimenting, I realized that YES, you can approach weight loss without dieting. This episode goes over the thought process to how I got here, what I am doing and how it is going.

If you would like to get on the waitlist for my much anticipated eBook, No Nonsense Nutrition, click here.

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And if you would like to reach out to me for conversation or coaching, you can DM me over on Instagram @tiffstartsliving or shoot me an email over at [email protected]

An end of the year conference call with my youngest son's teacher inspired me to have this conversation with you. It is so easy to see people and their behaviors and think they have it all together. But what is rarely known (or shown) is the thoughts/feelings that drive certain behaviors or actions.

If you want to reach out and talk, I am an open book. DM me over at @tiffstartsliving or email me at [email protected]

Have you heard about Zone 2 cardio? It's pretty trendy these days if you follow many fitness accounts on social media. I heard about it but didn't really dive deeper into it until I took my blood pressure at home and realized it was elevated. And so began my journey with Zone 2 cardio. Listen is as I detail what I know about it so far and what changes I have noticed since implementing it into my routine.

You can reach me over on Instagram @tiffstartsliving or via email at [email protected]

After listening to the Hubermanlab Podcast (find the episode here) with longevity scientist Peter Attia, I was bound and determined to discuss some of those topics with you on my own podcast. Many of the concepts I have already been talking to you off and on about, but I think it deserves repeating. If you care about your health, and I am certain you do, you are going to want to listen in.

If you are interested in signing up for coaching with me, you can find that info here.

And as always, I am more than happy to answer any of your questions over on Instagram or via email ([email protected])

I am back with another episode featuring Abigail Brankin. Abigail is a professional coach who helps people in larger bodies build mental fortitude and physical freedom without shame, restriction or discomfort. She works remotely in Connecticut where she spends most of her time hiking with her pup Ruger, surfing and enjoying the ocean.

We chat about learning how to take control without being obsessive, being responsible for the content we create, sun exposure and cold plunges plus much more.

You can find Abigial over on Instagram @abigail.brankin or by heading to her website abigailbrankin.com