Are you struggling to maintain your fitness and nutrition habits over the winter months? Has this got you frustrated and hopeless? I feel you... and so do many of my clients. In this episode, I will explain why you might be feeling this way and how you can adapt your fitness approach to take this change into consideration.

Like what you hear? Come follow along over on Instagram @tiffstartsliving and feel free to join my newsletter!

HELLO 2024!

Lindsey and I ended 2023 doing Robin Arzon's 3 for 31 Challenge. In this episode, we break down what the challenge is, why we both chose to do it and how we approached tackling it every day.

I hope this inspires you to take a strong start to 2024 and tackle some of those health and fitness goals you have!

You can find Lindsey and I both over on Instagram:

@lindseyheisermancoaching

@tiffstartsliving

Shawn Thomas has spent the past 20+ years serving people in the fitness industry. From group fitness to personal training and now as an exercise physiologist for a health insurance company, Shawn has a wealth of knowledge and experience helping a variety of bodies in different stages of life.

Listen in as we talk about how fitness has evolved, weight loss, living in bigger bodies and so much more!

Shawn is currently not accepting private clients but if you would like to connect with her, she can be found on Instagram @Shawninshape

Lindsey and I are bringing you another episode based off of our many voice messages to each other. We have noticed something interesting (and kind of alarming!) among us and our clients. As winter creeps in, our mental health takes a dip. So, let's snuggle up, ditch those pesky distractions and get real about the connection between mental health and fitness!

You can find out more about Lindsey and her life coaching business by heading to her Instagram @lindseyheisermancoaching or going directly to her website www.lindseyheiserman.com

If you're one of the millions of women who do NOT like to exercise, this is for you! A little tough love mixed with realistic advice, this episode is the kick-in-the-pants you often wish someone would give you!

You can find me over on Instagram @tiffstartsliving

Links to programs and training options can be found there!

One of my favorite health and wellness companies came out with a new product that I was super excited about. That was until I learned that it was mainly geared towards weight loss with the highest benefit being appetite suppression. What a bummer!

Listen in as I discuss why appetite suppressants are a definite NO THANK YOU from me.

You can find me hanging out most days over on Instagram @tiffstartsliving - come say hi!

When I saw another fitness professional weigh themselves daily and post online during what they called a "mini cut," it intrigued me. As someone who has had a love/hate relationship with their weight for over a decade, I challenged the idea that I could do this and actually be comfortable with it. I also wanted to do this to see if it was a realistic idea for some of my clients who have voiced the desire to lose body fat.

I took to the scales almost daily (vacations and rushed mornings got missed) and was blown away by the changes I saw not only physically, but mentally and emotionally as well.

At the end of the podcast, I discuss current program promotions and products. You can find those links below.

October Strength Bundle: The Beginner's Program + The 60 Day Program

No Nonsense Nutrition eBook

Controlled Choices: FREE 10-week Email Series

And as always, you can find me hanging out over on Instagram @tiffstartsliving

In this joint episode with Lindsey Heiserman, we answer some listener questions about nutrition and go over other nutrition and fitness concepts for the everyday person.

You can find Lindsey over on Instagram @lindseyheisermancoaching or via her website: lindseyheiserman.com

And as always, you can find me hanging out over on Instagram as well @tiffstartsliving

I walk you through the 5 parts of a great workout and how much time to devote to each part.

To see available coaching offers/programs, click here.