Have you ever wondered how much movement and exercise you should be getting each day/week? In today's episode, I go over what the recommended amount for Americans is, how to determine the right intensity and how you can go from not moving at all to achieving this.

If you're ready to begin your fitness journey, I have a brand new monthly membership. Sign up HERE

For one-to-one coaching, please reach out to me over on Instagram @tiffstartsliving

OR

email me at [email protected]