The Neurodivergent Creative Podcast

Body vs Spirit: Redefining Neurodivergent Self-Care| #137


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Get ready for some Meat Suit Maintenance and Self-Care for the Soul 101! In this episode, Caitlin Liz Fisher shares fun, easy tips to slowly let go of that self-care perfectionism you might be lugging around.


Learn more about how taking care of your body (aka Meat Suit!) is just the start; and true self-care means embracing, investing, and practicing anything that fills your heart and soul with glee and satisfaction.

Come join us and let's redefine self-care together!


You Will Learn:

- Why you need to focus on self-care that works for you

- The concept of "meat suit maintenance" and essential body care tasks

- The importance of nurturing your spiritual self with joyful activities

- Tips for balancing physical and mental self-care

- How to be kind to yourself and avoid perfectionism in self-care


Episodes that you’d love:

  • Rest vs Productivity: Debunking the Capitalist Myth

  • Unlearning Self-Loathing and Embracing Your Self-Worth

  • You Are Enough - The Power of Self-Compassion


  • Links mentioned in this episode:

    • My ARFID Life

    • Maya Marian Bryant on benefits of walking 4,000 steps


    • Sign up to Caitlin’s epic creative writing quests:


      🔑 Unlock the transformative power of your imagination with our Summer Camp: Speculative Fiction for Trauma Healing!

      https://www.askfishfisher.com/working-title-summer-camp


      Your story deserves to be written, messy drafts and all! Join me in turning your authorly dreams into reality with the Working Title Writing Incubator. Dive into the world of storytelling and make your book inevitable. Your story belongs in the world—let's make it happen, one chapter at a time!


      ✨ Join us in the Working Title Writing Incubator:

      https://www.caitlinlizfisher.com/working-title


      More cool resources we think you’ll love:


      🌞 Join the Neurodivergent Creative community to connect with other creative, queer, and neurodivergent individuals.


      Share your favorite creative pursuits with us, talk about your own messy first draft, or infodump about your latest artsy hyperfixations – we’d love to meet you!🌻


      https://www.askfishfisher.com/pod


      Let us know your thoughts on this episode! If you're listening to the audio-only version, send a DM on Instagram. If you're watching on YouTube, go ahead and leave a comment below (just remember to be respectful, please).


      Your feedback helps us continue bringing valuable content to the podcast. See you next week!

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      The Neurodivergent Creative PodcastBy Caitlin Fisher

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