In this episode Sophia dives in to what it means to trust our bodies and heal the relationships many of us have inherited. She also discusses why so many people find stress in their vacations and how to create more pleasure for yourself. 

Purchase your copy of Unleash Your Favorite Self book and the corresponding journal.

Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia.

Download the Favorite Self app in the Apple Store or Google Play.

Connect with Sophia on Facebook, Instagram or YouTube

Have a topic you would love to hear Sophia address on the podcast? Send your ideas to [email protected]