Embrace the sacred connection between your body, mind, heart, and soul and heal your relationship with it.

In this episode of Her Second Stage, Hilda Lunderstedt offers a powerful reframe for how midlife women see, treat, and live inside their bodies. From puberty to menopause, society has conditioned us to critique our physical form—but what if our body is not the problem but the portal to deep healing and wisdom? Hilda shares personal stories and practical tools to help you reconnect with your body as your soul’s home and emotional compass. By understanding the language of sensations and emotions, we begin to break cycles of self-judgment and align with vitality, compassion, and presence.

You’ll learn:

• How the body mirrors your inner world and emotional health
• Why symptoms are messages, not malfunctions
• The difference between emotions and feelings—and why it matters
• How to strengthen the mind-body-heart-soul connection
• Simple daily rituals to build trust and gratitude with your body
• This episode is a call to release outdated stories and treat your body not as a burden, but as your most loyal ally.
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Timestamps

00:00 Reconnecting with Our Bodies

02:46 Shifting Perspectives on Aging

03:26 Understanding Emotions and Feelings

05:35 Self-Acceptance

06:32 Embracing the Second Stage of Life

07:30 Mind-Body Connection

10:14 Heart-Body Connection

13:19 Soul-Body Connection

17:06 Practical Ways to Nurture the Body

18:18 Legacy of Self-Love

19:04 Gratitude Ritual

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Podlink: https://pod.link/1780867494

YouTube Music:

https://music.youtube.com/playlist?list=PLbqHjmEh4_0cFx9aFgucr5bxnQxTZaDrh

sisterhood, women healing, feminine leadership, female empowerment, menopause, body wisdom, self-acceptance, emotional awareness, mind-body connection, aging women