In this deeply transformative episode of Her Second Stage, Hilda Lunderstedt sits down with Dr. Steven Young to explore masculine-feminine polarity, toxic masculinity, and how midlife women can reclaim healing, safety, and empowerment.

What if the masculine isn’t broken—it’s just been programmed to forget its purpose?

Together, Hilda and Dr. Young unpack how fear has rewired the nervous system of modern women, why true empowerment doesn’t come from “acting masculine,” and how to soften without losing strength.

You’ll discover how the suppressed masculine archetypes—King, Warrior, Lover, Magician— impact relationships, business, and inner balance, and why women often overfunction in their masculine to survive.

You’ll learn:

• How society depolarizes men and women on purpose—and how to reverse it

• Why nervous system regulation is the most powerful tool for feminine safety

• The role of King and Warrior archetypes in leadership and love

• How to recognize when you’re in your opposite polarity—and shift in real time

• What “I got you” energy really means for healed masculine support

• Why opting out of fear and choosing faith, play, and trust changes everything

This conversation redefines toxic masculinity, offers practical polarity tools, and invites you to step out of survival mode into sacred embodiment.

Find more from Steven here: https://www.instagram.com/stevenyoungalchemist/

Key Timestamps:

(00:00) – Steven Young's Background and Philosophy

(02:17) – The Dance of Masculine and Feminine Energies

(05:54) – Understanding Toxic Masculinity and Healthy Masculinity

(17:00) – Navigating Fear and Embracing Interconnectedness

(30:49) – The Role of Archetypes in Masculine and Feminine Dynamics

Connect and Follow Hilda for Daily Inspiration:

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PodLink: https://pod.link/1780867494

YouTube Music: https://music.youtube.com/playlist?list=PLbqHjmEh4_0cFx9aFgucr5bxnQxTZaDrh

sisterhood, women healing, feminine leadership, female empowerment, menopause, masculine energy, polarity healing, divine union, feminine safety, fear healing

In this special Her Second Stage meditation, Hilda Lunderstedt offers a collective prayer for global peace and inner calm. Designed for women navigating transitions, uncertainty, and emotional unrest, this guided practice helps you ground into stillness, expand your heart, and send ripples of compassion across the world.

You’ll be guided to: – Center your breath and soothe your nervous system – Connect with a higher frequency of love and unity – Join a sacred feminine circle of intention for global peace

Whether you're grieving, uncertain, or seeking grounding, this episode invites you to become a vessel of harmony. Listen in sacred space, or share with a sister in need.

🕊️ You are not alone. You are the peace.

🔔 Subscribe for more meditations and wisdom for women in their Second Stage of life.

Connect and Follow Hilda for Daily Inspiration:

Website: https://hersecondstage.com/

PodLink: https://pod.link/1780867494

Youtube: https://www.youtube.com/@HerSecondStageInstagram: https://www.instagram.com/hersecondstage/

TikTok: https://www.tiktok.com/search?lang=en&q=her%20second%20stage&t=1748298686005

FaceBook: https://www.facebook.com/profile.php?id=61568769698849

Linkedin: https://www.linkedin.com/in/hilda-lunderstedt-7730794a/

YouTube Music: https://music.youtube.com/playlist?list=PLbqHjmEh4_0cFx9aFgucr5bxnQxTZaDrh

guided meditation for peace, meditation for women over 50, collective prayer, divine feminine, nervous system healing, second-stage meditation, calm in chaos, midlife transition, women’s spiritual journey, unity consciousness

#PeaceMeditation #DivineFeminine #HerSecondStage #GuidedPrayer #SpiritualHealing #MidlifeWomen #NervousSystemReset #FeminineWisdom #WomenOver50 #SacredSisterhood #hersecondstage

In this conversation, Hilda Lunderstedt and Clarissa Constantine explore the critical importance of connection in human relationships, particularly in the context of family dynamics and personal growth. They discuss the alarming rise of disconnection among younger generations and older adults, illustrating the importance of deeper connections with oneself and others. Clarissa shares her personal journey and the 10 foundations of connection she developed, which serve as a guide for fostering meaningful relationships. The discussion also touches on the impact of generational trauma, the role of therapy, and the challenges posed by social media in maintaining connections. Ultimately, the conversation highlights the significance of curiosity, non-judgment, and self-awareness in building and nurturing relationships.

Takeaways

• Connection is essential for human survival.
• Disconnection is a growing crisis among all age groups.
• Hope for rebuilding connections is always present.
• Understanding what to say or do is key to connection.
• Reconnecting takes time and effort.
• Self-connection is necessary for connecting with others.
• Judgment can hinder relationships; non-judgment fosters connection.
• Curiosity about others' perspectives is crucial.
• Therapy can aid in healing and improving connections.
• Social media can exacerbate feelings of disconnection.
• Titles
• The Crisis of Human Disconnection
• Building Bridges: The Foundations of Connection

Sound bites

"It takes time to reconnect."

"Shove the shoulds."

"Nurture yourself to nurture others."

Timeline

00:00 The Importance of Connection

03:27 Personal Journeys and Disconnection

10:20 Foundations of Connection

19:12 Navigating Change and Innovation

25:38 Practical Steps for Connection

32:18 Navigating Judgment and Safety

35:10 Challenging Personal Truths

37:48 Expectations and Self-Perception

40:41 The Power of Journaling

43:59 Building Connections and Communication

48:45 The Impact of Social Media on Connection

50:44 Understanding Values and Disconnection

53:53 Curiosity as a Tool for Connection

56:12 Evolving Self-Identity and Relationships

Connect with Clarissa Constantine here:

ParentTween:

https://parentweenconnection.com/

Apple Podcasts:

https://podcasts.apple.com/us/podcast/parentween-connection-talks/id1567966620

LinkedIn:

https://www.linkedin.com/in/clarissasteinbachconstantine/

Connect and Follow Hilda for Daily Inspiration:

Website:https://hersecondstage.com/

Youtube: 

https://www.youtube.com/@HerSecondStage

Instagram:

https://www.instagram.com/hersecondstage/

TikTok: 

https://www.tiktok.com/search?lang=en&q=her%20second%20stage&t=1748298686005

FaceBook:

https://www.facebook.com/profile.php?id=61568769698849

PodLink: 

https://pod.link/1780867494

Linkedin: 

https://www.linkedin.com/in/hilda-lunderstedt-7730794a/

YouTube Music:

https://music.youtube.com/playlist?list=PLbqHjmEh4_0cFx9aFgucr5bxnQxTZaDrh

#HerSecondStage #HildaLunderstedt #ParentTweenConnection #HumanConnection #RelationshipTips #SelfConnection #EmotionalSafety #FeminineLeadership #WomenHealing

sisterhood, women healing, feminine leadership, midlife women, female empowerment, human connection, relationship building, emotional safety, parenting teens, personal growth

Keywords

connection, relationships, self-connection, family dynamics, generational trauma, emotional safety, non-judgment, curiosity, therapy, social media

In this soothing guided meditation, Hilda Lunderstedt invites you to honor the changing seasons of your life—just as nature gracefully cycles through spring, summer, autumn, and winter.

Whether you're navigating a new chapter, letting go of the past, or standing at the threshold of something unknown, this meditation is a sacred pause to reflect, realign, and receive.

🌸 What to expect:
– A calming breath practice to ground and center
– Imagery of the seasons to guide your emotional transitions
– Gentle affirmations to support acceptance and inner strength
– A closing mantra for trust and renewal

This is your invitation to meet change with grace and presence—because your second stage is not an ending, but a new becoming.

🌀 This meditation is ideal for midlife women, empty nesters, or anyone experiencing emotional flux.

🔔 Follow Her Second Stage for meditations, stories, and wisdom to empower your journey.

meditation for life transitions, women’s seasons of life, midlife reflection, feminine healing, guided meditation for change, letting go, spiritual growth women over 50, breathwork and reflection, menopause support meditation, second stage of life

#ChangingSeasons #HerSecondStage #LifeTransitions #GuidedMeditation #FeminineWisdom #WomenOver50 #LettingGo #EmbracingChange #MidlifeMeditation #SacredPause

Connect and Follow Hilda for Daily Inspiration:

Website:

https://hersecondstage.com/⁠

PodLink:⁠⁠https://pod.link/1780867494⁠

⁠Youtube: 

https://www.youtube.com/@HerSecondStage

Instagram:

https://www.instagram.com/hersecondstage/

TikTok: 

http//www.tiktok.com/search?lang=en&q=her%20second%20stage&t=1748298686005

FaceBook:

https://www.facebook.com/profile.php?id=61568769698849

Linkedin: 

https://www.linkedin.com/in/hilda-lunderstedt-7730794a/

YouTube Music:

https://music.youtube.com/playlist?list=PLbqHjmEh4_0cFx9aFgucr5bxnQxTZaDrh

Midlife women’s meditation, Sacred feminine embodiment, Guided meditation for women, Feminine spiritual awakening, Womb-centered breathwork, Crone and sage archetypes, Second stage of life rituals, Divine feminine healing, Embracing life transitions, Women’s seasonal reflection

#ChangingSeasons #HerSecondStage #LifeTransitions #GuidedMeditation #FeminineWisdom #WomenOver50 #LettingGo #EmbracingChange #MidlifeMeditation #SacredPause

Summary

In this conversation, Hilda Lunderstedt explores the emotional and spiritual significance of the Lionsgate Portal in 2025. She discusses the astrological implications of this year, particularly the entry of Pluto into Aquarius, and how it heralds a time of awakening for the feminine energy. The conversation delves into the physical, emotional, and mental changes women may experience during this period, emphasizing the importance of self-care, identity realignment, and embracing one's true self. Hilda encourages listeners to reflect on their personal journeys and the collective shift towards a more balanced and harmonious existence.

Takeaways

Emotional sensitivity may increase during the Lionsgate Portal.

2025 marks a significant astrological shift with Pluto in Aquarius.

The feminine energy is awakening, calling for leadership and intuition.

Women may experience physical and emotional changes during this time.

Self-care and support for the nervous system are crucial.

Mental detox and identity realignment are essential processes.

The portal encourages honesty and integrity in relationships and careers.

Embodying the divine feminine means balancing with the masculine energy.

Rituals and ceremonies can enhance personal and spiritual growth.

This period serves as a natural reset button for personal transformation.

Chapters

00:00 Emotional Awakening and the Lionsgate Portal

01:56 Astrological Significance of 2025

04:37 Feminine Awakening and Spiritual Reclamation

07:08 Physical and Emotional Changes During the Portal

09:26 Mental Detox and Identity Realignment

12:18 Embodying the Divine Feminine

15:33 Conclusion and Call to Action

Keywords

Lionsgate Portal, 2025, emotional awakening, astrology, feminine energy, spiritual growth, identity realignment, divine feminine, cosmic shifts, personal transformation

#LionsGate2025 #HerSecondStage #FeminineAwakening #DivineFeminineCodes #8AugustPortal #SacredLeadership #MidlifeWomen #SpiritualActivation #NervousSystemHealing #SecondStageLegacy

In this soothing guided meditation, Hilda Lunderstedt invites you to honor the changing seasons of your life—just as nature gracefully cycles through spring, summer, autumn, and winter.

Whether you're navigating a new chapter, letting go of the past, or standing at the threshold of something unknown, this meditation is a sacred pause to reflect, realign, and receive.

🌸 What to expect:
– A calming breath practice to ground and center
– Imagery of the seasons to guide your emotional transitions
– Gentle affirmations to support acceptance and inner strength
– A closing mantra for trust and renewal

This is your invitation to meet change with grace and presence—because your second stage is not an ending, but a new becoming.

🌀 Perfect for midlife women, empty nesters, or anyone in emotional flux.

🔔 Follow Her Second Stage for meditations, stories, and wisdom to empower your journey.

Connect and Follow Hilda for Daily Inspiration:Website:

https://hersecondstage.com/

Youtube: 

https://www.youtube.com/@HerSecondStage

Instagram:

https://www.instagram.com/hersecondstage/

TikTok: 

https://www.tiktok.com/search?lang=en&q=her%20second%20stage&t=1748298686005

FaceBook:

https://www.facebook.com/profile.php?id=61568769698849

PodLink: 

https://pod.link/1780867494

Linkedin: 

https://www.linkedin.com/in/hilda-lunderstedt-7730794a/

YouTube Music:

https://music.youtube.com/playlist?list=PLbqHjmEh4_0cFx9aFgucr5bxnQxTZaDrh

#FeminineAwakening #GuidedMeditation #SpiritualGrowth #SacredFeminine #SeasonOfChange #WombWisdom #MidlifeMagic #SelfLovePractice #WomenHealing #HerSecondStage

meditation for life transitions, women’s seasons of life, midlife reflection, feminine healing, guided meditation for change, letting go, spiritual growth women over 50, breathwork and reflection, menopause support meditation, second stage of life

#ChangingSeasons #HerSecondStage #LifeTransitions #GuidedMeditation #FeminineWisdom #WomenOver50 #LettingGo #EmbracingChange #MidlifeMeditation #SacredPause

In this conversation, Hilda Lunderstedt interviews Ellie DeSimone, a divorce mediator and author, about her journey through entrepreneurship in a male-dominated industry and her experiences with divorce. They discuss the importance of financial independence for women, the emotional challenges of divorce, and the significance of maintaining a career. Ellie shares insights from her book, 'The Divorce Blueprint,' and emphasizes the need for women to find themselves post-divorce, embrace their independence, and focus on their children during the process. The conversation highlights the evolving landscape of relationships and the empowerment of women in navigating their futures after divorce.

Takeaways

• Ellie DeSimone shares her journey from entrepreneur to divorce mediator.
• Women in their 40s and 50s are increasingly initiating divorces due to financial independence.
• Maintaining a career is crucial for women to avoid dependency in marriage.
• Divorce mediation focuses on moving forward rather than repairing relationships.
• Emotional challenges in divorce can be mitigated through journaling and self-reflection.
• Children should be kept out of parental conflicts during divorce.
• Ellie's book, 'The Divorce Blueprint,' offers practical advice for navigating post-divorce life.
• Real estate can be a contentious issue during divorce, requiring careful negotiation.
• Women should embrace their independence and enjoy life after divorce.
• Support groups and friendships are vital for women transitioning post-divorce.

Follow Ellie and Find Her Book

Website: https://www.storytimewithellie.com/Facebook: https://www.facebook.com/ellie.desimone.9/Instagram: https://www.instagram.com/ellie.desimone_realtor/LinkedIn: https://www.linkedin.com/in/ellie-desimone-20482240/

Connect and Follow Hilda for Daily Inspiration

Website: https://hersecondstage.com/

YouTube: https://www.youtube.com/@HerSecondStage

Instagram: https://www.instagram.com/hersecondstage/

TikTok:https://www.tiktok.com/searchlang=en&q=her%20second%20stage&t=1748298686005

Facebook:https://www.facebook.com/profile.phpid=61568769698849

PodLink: https://pod.link/1780867494

LinkedIn: https://www.linkedin.com/in/hilda-lunderstedt-7730794a/

YouTube Music: https://music.youtube.com/playlist?list=PLbqHjmEh4_0cFx9aFgucr5bxnQxTZaDrh

divorce, mediation, women empowerment, financial independence, emotional healing, relationships, entrepreneurship, personal growth, self-discovery

Welcome to Her Second Stage Sacred Sunday Meditations. Today’s transformative journey invites you to experience “Money as a Lover—A Healing and Empowering Relationship,” a sacred reframe of your relationship with money as something alive, intimate, and deeply loving. In a world that has taught women—especially in midlife—to fear, resent, or feel unworthy of wealth, this meditation is a radical act of reclamation. Together, we’ll breathe gently into the truth that money is not just a resource; it is a mirror. A mirror of how we trust. How we receive. How we love ourselves. With each breath, you’ll be guided to release old stories of scarcity, shame, and hustle culture, and instead awaken to a new energetic blueprint: one rooted in self-worth, sacred exchange, and mutual devotion. This is more than a money mindset shift. It’s an energetic intimacy practice. You will be invited to visualize money as a safe, generous, reliable presence—a lover who desires to co-create with you. You’ll explore how money feels in your body: not just in your mind or your wallet, but in your womb space, your palms, and your spine. Through this guided practice, you’ll begin to shift the fear and control around finances into a dance of trust, flow, and embodied respect. Perfect for women healing money wounds or ready to step into true feminine wealth embodiment, this meditation is especially powerful for entrepreneurs, healers, and midlife women reconnecting to their power. It’s time to stop chasing or fearing money—and instead allow it to feel safe, welcome, and loved in your life. This meditation is best experienced in a quiet, comfortable place with eyes closed, breath soft, and body relaxed. Whether you are just beginning your healing journey or are deepening your relationship with wealth, this is your reminder: you are a safe place for money. You are worthy of receiving. And when you partner with money from love—not fear—you open the door to freedom, beauty, and legacy. Come back to this practice whenever you feel disconnected from abundance, overwhelmed by scarcity, or simply ready to receive more with grace. Money loves to feel wanted, respected, and honored. Let this be the beginning of a beautiful, new devotion. This is Her Second Stage.

Connect and Follow Hilda for Daily Inspiration:

Website:

https://hersecondstage.com/

Youtube: 

https://www.youtube.com/@HerSecondStage

Instagram:

https://www.instagram.com/hersecondstage/

TikTok: 

https://www.tiktok.com/search?lang=en&q=her%20second%20stage&t=1748298686005

FaceBook:

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PodLink: 

https://pod.link/1780867494

Linkedin: 

https://www.linkedin.com/in/hilda-lunderstedt-7730794a/

YouTube Music:

https://music.youtube.com/playlist?list=PLbqHjmEh4_0cFx9aFgucr5bxnQxTZaDrh

#MoneyHealing #FeminineWealth #SacredSunday #HerSecondStage #AbundanceMindset #MidlifeEmpowerment #SpiritualMoney #EmbodiedWealth #WomenAndMoney #MoneyMeditation

sisterhood, women healing, feminine leadership, midlife women, female empowerment, money meditation, money as a lover, heal money wounds, feminine wealth embodiment, abundance practice

In this must-hear episode of Her Second Stage, Hilda Lunderstedt demystifies one of the most disruptive and empowering shifts of our time: the rise of decentralized finance (DeFi), blockchain technology, and Web3. Designed for women in midlife navigating major transitions, Episode 27 breaks down what these digital innovations mean for your money, your voice, and your financial legacy.

If you're a woman over 45 feeling overwhelmed by rapid changes in the financial world—you're not alone. Hilda speaks directly to the confusion, fear, and hesitation many second-stage women experience when hearing buzzwords like cryptocurrency, tokens, DAOs, or decentralized systems. But rather than hype or jargon, she offers plainspoken clarity, personal perspective, and grounded wisdom.

This episode will show you how the next 5 to 10 years will radically transform how wealth is stored, exchanged, and valued—and why staying curious and informed is your best investment. Hilda explains the difference between centralized vs. decentralized finance, reveals the role of tokenization in real-world asset ownership, and walks you through how to begin engaging with digital assets safely and smartly.

You’ll also explore:

• How blockchain technology works (without the tech overwhelm)
• Why most traditional financial advisors are stuck in outdated systems
• What Web3 actually means for ownership, transparency, and opportunity
• How DAOs (decentralized autonomous organizations) are redefining community power

• Why women in midlife are uniquely positioned to thrive in this new economic landscape

Whether you're already managing wealth or starting fresh, this episode offers a roadmap to understanding and navigating the new digital economy with confidence and ease. You don’t need to become a crypto expert overnight—you just need to take the first step. The future of finance is unfolding now, and it’s more inclusive than ever before.

You’re not too old. You’re right on time.

Chapters

00:00 The Emergence of DeFi and the Future of Money

03:02 Understanding Decentralized Finance (DeFi) vs. Centralized Finance

05:42 The Role of Blockchain in the New Economy

08:39 Cryptocurrencies and Tokens: The New Financial Instruments

11:20 Tokenization of Assets and Identity Security

14:08 Web Evolution: From Web 1 to Web 3

17:02 Decentralized Autonomous Organizations (DAOs) and Community Empowerment

19:59 Embracing Change: The Path to Financial Independence

23:05 Conclusion: The Future is Decentralized

Connect and Follow Hilda for Daily Inspiration:

Website:https://hersecondstage.com/

 YouTube: https://www.youtube.com/@HerSecondStage
 Instagram: https://www.instagram.com/hersecondstage/
TikTok: https://www.tiktok.com/search?lang=en&q=her%20second%20stage&t=1748298686005 Facebook:https://www.facebook.com/profile.php?id=61568769698849
PodLink: https://pod.link/1780867494 

LinkedIn:https://www.linkedin.com/in/hilda-lunderstedt-7730794a/ 

YouTube Music: https://music.youtube.com/playlist?list=PLbqHjmEh4_0cFx9aFgucr5bxnQxTZaDrh

sisterhood, women healing, feminine leadership, midlife women, female empowerment, decentralized finance, Web3, blockchain for beginners, crypto for women, financial independence

Welcome to Her Second Stage Sacred Sunday Meditations. This week, we invite you to experience a powerful journey inward with “Balancing the Sun and Moon Within,” a guided meditation for honoring the sacred masculine and feminine energies within you. As women in our second stage of life, we often carry the weight of doing, leading, and holding everyone else together. But within each of us lives a sacred balance—the sun of action and purpose and the moon of softness and flow. This meditation guides you to connect with both your inner masculine (structure, strength, clarity) and your inner feminine (intuition, receptivity, softness) in a deeply nourishing, restorative practice.

Set to gentle ambient music or nature sounds, you’ll begin by grounding into your body, then visualize and breathe life into your solar and lunar energies.

Through affirmation, breathwork, and vivid imagery, you’ll call forth your strength and softness in equal measure. Whether you're feeling burned out, disconnected, or simply seeking deeper alignment, this meditation is designed to bring your nervous system into peace and your heart into wholeness.

Feel the sun and moon unite in sacred harmony within your body. Let your inner masculine rise with confidence. Let your feminine spiral restore your magic. Together, they become your true power. By the end of this session, you’ll feel balanced, present, and resourced—held in the powerful truth that you are both the builder and the dreamer, the protector and the priestess, the fire and the water. This is the embodiment of feminine leadership. This is your homecoming. Perfect for meditation beginners and seasoned practitioners alike, this audio is best experienced with headphones, eyes closed, and full permission to drop in. Revisit this sacred union whenever life pulls you off balance. You are safe to soften. You are worthy of purpose. You are the balance of sun and moon. This is Her Second Stage.

Connect and Follow Hilda for Daily Inspiration:

Website:https://hersecondstage.com/

Youtube: https://www.youtube.com/@HerSecondStage

Instagram:https://www.instagram.com/hersecondstage/

TikTok: https://www.tiktok.com/search?lang=en&q=her%20second%20stage&t=1748298686005

FaceBook:https://www.facebook.com/profile.php?id=61568769698849

PodLink: https://pod.link/1780867494

Linkedin: https://www.linkedin.com/in/hilda-lunderstedt-7730794a/

YouTube Music:https://music.youtube.com/playlist?list=PLbqHjmEh4_0cFx9aFgucr5bxnQxTZaDrh

sisterhood, women healing, feminine leadership, midlife women, female empowerment, guided meditation, balance masculine feminine, sun and moon within, divine feminine energy, spiritual awakening

#SacredSunday #FeminineLeadership #GuidedMeditation #SunAndMoon #BalanceWithin #SacredFeminine #InnerMasculine #SpiritualHealing #HerSecondStage #DivineFeminine