In this conversation, Hilda Lunderstedt and Caron Grossman discuss the critical issue of cardiovascular heart disease in women, highlighting the alarming statistics and the unique ways women experience heart attacks. Caron shares her personal journey as a heart attack survivor, emphasizing the importance of recognizing symptoms, emotional recovery, and advocating for 

oneself in healthcare. They explore the significance of listening to one's body, the role of breathwork in healing, and the empowerment of women to speak up about their health. The conversation aims to raise awareness and encourage women to trust their instincts regarding their health.

Takeaways

Cardiovascular heart disease is the leading cause of death for women.

Women often present different symptoms than men during heart attacks.

Listening to your body is crucial for health awareness.

Emotional recovery after a heart attack can be challenging.

Self-advocacy in healthcare is essential for women.

Practicing self-advocacy can enhance overall life quality.

Breathwork can be a powerful tool for emotional healing.

Women should trust their instincts regarding their health.

It's important to educate others about women's heart health.

Sharing personal stories can empower others to speak up. 

Chapters

00:00 Understanding Cardiovascular Heart Disease in Women

00:55 Caron's Personal Journey with Heart Attack

07:57 Emotional Recovery Post-Heart Attack

15:59 Navigating Fear and Trusting the Body

18:45 Importance of Preventative Testing

23:11 Recognizing Symptoms in Women

30:05 Advocating for Women's Health Awareness

32:09 Empowering Patient Advocacy

34:49 Understanding Worthiness in Healthcare

36:12 The Journey of Self-Discovery

37:50 Transformative Experiences Post-Heart Attack

41:01 Shifting Perspectives on Women's Health

42:43 Overcoming Imposter Syndrome

45:32 Giving Emotions a Voice

49:52 The Power of Breathwork

54:43 Future Aspirations and Legacy

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